As women over 60, many of us are experiencing our first opportunity to truly reflect on both our present and our past, including happy times as well as more problematic memories. If we are fortunate, the outcomes of our self-reflection include heightened wisdom…

Life’s disappointments, sudden change, loss and grief seem to come in waves. They strike upon a calm beach and a peaceful mind out of nowhere, washing away all that once felt secure. I’ve been basking in the sun for some time, feeling quite content. I didn’t expect it to last forever…

There’s a voice in your head that doesn’t want you to rise. She second-guesses your choices. She whispers that you’re too much… or not enough. And she questions your dreams and reminds you of your mistakes. You know her well. I call my inner critic Judy Judy…

On those days when your mature woman mojo isn’t plugged in and your mind and body simply refuse to move, how do you climb out of bed, get motivated, and stay on the most effective, positive path? The struggle begins when you pull…

Many of us, as we advance through the decades, begin to ask deeper questions: What really matters? How can I make peace with the past? What will help me stay steady amid life’s changes? For thousands of years, Buddhism has offered what I have come to cherish…

Change, even if creating something you truly desire, can be challenging. Why in the world would anyone, especially when in your 70s, choose to go through change? Well, growing and learning are a type of change; growing and learning are essential…

Part of my inspiration for starting Sixty and Me was the feeling that too many media outlets do not devote enough attention to women over 60. I feel that we are too often invisible on magazine covers and on TV shows, and our voices…

When you look into the future of your life, how do you perceive it? As you look ahead to 2024, are you excited by the prospects of manifesting your dreams into a new reality, or do you dread another 12 months? It’s understandable that…

What I remember best about my friend is her playfulness. She was one of the few adults in my circle who really knew how to play. She enjoyed a long, fulfilling life despite many hardships along the way. I’ll always remember her joy and laughter…

Mother’s Day isn’t just about cards, brunch, or bouquets. It’s about reflection. It’s about honoring the stories that shaped you – and choosing how you want to be remembered. Whether you’re a mom, grandmother, mentor, or nurturing soul in someone’s life, you have a legacy worth celebrating…