Boosting Brain Health Is Pro-Aging
As we age, changes continue happening throughout the body, and the brain is no exception. Most people experience a little bit of forgetfulness as they age, especially in their 60s and 70s. Changes within the brain may result in potential impacts…
Read MoreThree Key Steps to Living the Best Life You Can After 60
So many of us on this side of 60 are trying to figure out what our next steps might be. Some might be looking to make big moves like writing a book or starting a business. Others want to retire, relax, or travel. Spend time with family…
Read More10 Steps You Can Take to Recover from a Life-Shattering Event
No one is ever truly prepared for a life-changing event. Whether it’s a family trauma, job loss, moving, retirement, or dealing with substance abuse recovery, it can be incredibly disorienting and overwhelming. Most people feel entirely lost…
Read MoreWhy Gratitude Matters for Our Own Well-being
Since time immemorial, people have been discussing the quality of gratitude. Plato (427–347 BCE) said, “A grateful mind is a great mind, which eventually attracts to itself great things.” Aristotle (384–322 BCE), a pupil of Plato, pointed out the relationship…
Read More6 Blissful Ways to Write During the New Year
We are about to embark on a new decade, and for most of us, this marks our sixth or seventh decade on the Earth. With a new decade, we can choose to make intentions for new beginnings…
Read MoreStart Your Morning with a 3-Step KISS Routine to Age Well
Welcome new year! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…
Read More6 Simple Steps to Change Your Life Narrative in 2023
The holidays are upon us and soon we will be entering a new year. For those of us over 60, we have navigated countless holiday gatherings and made more New Year’s resolutions than we can remember. So, what makes this holiday season and 2023 so important?
Read MoreWriting and Finding Your Life Passion
December is a good time for an annual review and also a good time to reevaluate that you are doing all that you can do to bring joy into your life. Discovering and claiming our passion is about knowing what we love doing…
Read MoreWriting through the Slump – Tips for Overcoming Writer’s Block
I must have a dozen essays sitting in my – To Be Continued – file right now. Some are the beginning of something worth finishing, while others are mere musings and early morning attempts to capture some sort of divine inspiration…
Read MoreWriting Your Memoir and Why It Matters
Have you ever thought about journaling or writing down the most intimate events of your life? Events that caused a cathartic shift in your perception and thought process, or ones that scared the living daylights out of you or left an indelible mark?
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