Why a Bed-Time Ritual Can Bring You a Goodnight Sleep
If the mere thought of sleep is keeping you awake at night, you’re not alone. In the United States, it is estimated that between 50-70 million people suffer from sleep disorders that affect their quality of sleep and ultimately, their overall health and well-being…
Read More5 Best Medical Alert Systems
We don’t want to believe that we get more fragile as we get older, but we do. While that’s not inevitable, there are a lot of things you can do to keep yourself in amazing health, like a great diet and physical exercise. It also helps to be informed about what changes are happening with […]
Read More4 Fashion Over 50 Tips from Our Sisters in Italy and France
Whenever I travel, I am always amazed by the diverse ways that my sisters express their style around the world. The women in every single country – from the U.S. and Canada to Italy and France and everywhere in-between – have something special to share!
Read MoreExploring Clothing for Hot Flashes: My Top 4 Natural Fabrics That Also Protect the Planet
This may seem an unusual article to write for women who are over 60, but, like me, there are still many women having to deal with some of the less pleasant effects of menopause. So, if you are one of those women and are still sweating, this little article…
Read MoreBest Multivitamins and Supplements for Women Over 50
Are you considering adding supplements or a multivitamin to your daily regimen? Even if we eat a balanced diet and take care of ourselves, we may need to supplement with vitamins and minerals as we age. Vitamin deficiencies may creep up…
Read MoreHealth Resources for Older Women
The golden years are often some of the best years of our life. They do, however, come with an increased risk of health issues. Many of these health problems affect women only for biological reasons. We look at 15 of the most common issues that affect older women and the health resources available to support […]
Read More4 Tips for Building a Strong Relationship with Your Daughter-in-Law
Are you trying to improve your relationship with your daughter-in-law? Do you want to create a better understanding and reduce tension? If these are a few of the questions that frequently enter your mind, then read on for some answers…
Read MoreEchoS: The No-Radiation Method to Determine Bone Density and Quality
How many times have you gone to get your bone density tested? If you have done it even once, you know that the procedure involves radiation. Although many clinicians remind us that the radiation levels for many tests are low, I do know that women across…
Read MoreAre Older Women Showing Too Much Skin?
Not long ago the eternally sexy Susan Sarandon appeared at an awards ceremony wearing a white tuxedo pantsuit, with lapels cut almost to her waist, revealing a good portion of her cleavage. Her bust was covered by a black bra/bustier…
Read MoreHow a Low Functioning Thyroid Can Lead to Weight Gain After 50
Thyroid problems and weight gain can be directly linked. Thyroid issues develop over time. You may have been displaying signs of low thyroid function in your 30s or 40s but were able to push through it. You were able to exercise a little more…
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