Exhausted by Dieting but Still Want to Eat Better? What Women Over 60 Need to Know
The reason women over 60 struggle to make healthy eating choices is because the solution to “fixing” eating sets you up for failure. Attempts to eat less, eliminate “bad” foods and tightly control what goes in your mouth are the hallmarks…
Read More3 Ways to Adopt a Growth Mindset in Retirement
In today’s world, it seems like the older you get, the more you’re told that age is a limitation. We hear (or tell ourselves) things like “you’re too old for that,” “you don’t need to learn new things anymore,” or “you can’t do that now…
Read MoreAre You a Carrot, an Egg, or a Cup of Coffee?
Perhaps you’ve heard or read a version of the story related to the title of this article. In the story, a dejected daughter tells her mother how difficult her life is with one problem after another, and how she just wants to give up. The mother takes her daughter…
Read MoreJoyful Living on Your New Year’s Resolutions? First Consider Your Emotional Residue
If you made New Year’s resolutions this year, was one of them to experience more joy? Take a moment to consider your resolutions. Whether a list of “always there” goals or brand-new ideas for positive change, chances are the desire for a more joyful…
Read MoreOnly Say Nice Things to Yourself in 2022!
Words and thoughts have their own energy, including self-talk. Everything you think and say affects your personal vibration and the way you feel. Gratitude is the best attitude. Now that we are over 60, it’s time to stop the negative self-talk habits…
Read MoreWill 2022 Be the Year of the Older Woman?
The start of the year is a popular time to reflect. So, I’m inclined to be a little philosophical as we greet 2021 while pulling ourselves out of the abyss of the past year and catching our collective breath. I know there’s nothing…
Read More6 Mindful Strategies to Begin and End Your Day with Positivity and Purpose
Have you ever wondered how to sustain feelings of joy and peace? What are the long-term advantages of living life affirmatively? Mindset and attitude are critical. Your thoughts and words have power and can help set the tone…
Read MoreHow to Deal with Estranged Family During the Holidays
Family estrangement for women in their 60s is more common than you think. About 70 million people in the United States report experiencing estrangement from one or more family members. For some, estrangement is a choice due to self-preservation…
Read More3 Tips for Staying Positive Despite the Restrictions
I want to share three quick tips with you to help you stay positive over the coming months. Whether you are in lockdown, concerned about the possibility of future restrictions, or just missing family or friends that you can’t see in person…
Read MorePreventing a Health Setback from Becoming a New Health Set-Point
Like so many people around the world, my husband and I battled Covid for several weeks. We’re both healthy with no pre-existing conditions except being over 65, but it was a tough couple of weeks when we both ended up with pneumonia as well…
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