New Year is coming, and I swear when the clock strikes midnight, I will turn my life around this time and turn into a slimmer, healthier, and happier version of me. I will get an annual membership to the gym and use it a whole three weeks…
Read MoreAt the beginning of each year, many people make lofty health and wellness goals and are disappointed when they have trouble keeping their promises. It can be super frustrating to have high expectations about achieving lifestyle goals only to see them…
Read MoreIf you made New Year’s resolutions this year, was one of them to experience more joy? Take a moment to consider your resolutions. Whether a list of “always there” goals or brand-new ideas for positive change, chances are the desire for a more joyful…
Read MoreReady or not, 2022 has arrived, and along with it, the usual array of resolutions and the ever-popular notion of New Year, New You. Yet, just as predictable as a new year arriving is the waning of motivation and the abandonment of resolutions…
Read MoreYou know how you create a New Year’s resolution to eat better but then as the year goes on, the stress eating picks up and you can’t resist the siren call of sweets? There is a good reason this happens to you, and it has nothing to do with willpower…
Read MoreAs we know after all these years, it’s challenging to maintain a commitment to change. And it gets worse as we age. Younger adults achieve their goals to readapt at a percentage twice as high as those over 60…
Read MoreCovid-19 might have ruined 2020 but that doesn’t mean that 2021 has to be a bad year. A new year gives you an incentive to start new healthy habits that can lead to a better and happier aging. But what activities should boomers be…
Read MoreSmile if you have made New Year’s resolutions in the past. Now smile again if you have kept them all year. It is truly difficult to keep those ‘promises’ going for an entire year, isn’t it? That was me until 3 years ago – until I read a book…
Read MoreIf you’re someone who makes resolutions each year, I’m impressed. It just doesn’t happen for me, other than what I call the triple crown (lose weight, eat better, exercise more). I know myself and know that I will fall short, and the disappointment is more than I can manage…
Read MoreWhile home visiting my family over the holidays, my sister mentioned a few of the resolutions she’d set for herself this year. Read More