19 Lessons Your Conscious Mind Can Teach You Every Day: Are You Up to Learn?
Today is everyday, and everyday is an opportunity to learn something fabulous about who You Are. Maybe it’s just a human thing, but I think we spend too much time seeking help from outside resources to find happiness and fulfillment…
Read MoreName It and Claim It – How Gratitude Can Boost Your Life
There’s a concept in psychology that can be readily summed up with, “Name it and claim it.” In a nutshell, it says that once you figure out the emotion that lies beneath your frustration, pain or anger, as in “name it,” you can then deal…
Read MoreHow to Alleviate Neck Pain and Stiffness… Without Painkillers!
Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to? If this sounds like you, you will know that pain or stiffness in your neck can affect…
Read MoreSixty, Sexy, and Sensational – How to Feel Your Best Inside and Out
By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped for lubricants. Some may still have postmenopausal symptoms of fatigue, brain fog, headache, insomnia, irritability, and depression…
Read MoreDon’t Wait for the Perfect Moment – Make Your Moments Perfect
The older I get, the more I believe the adage “happiness is an inside job.” Life doesn’t seem to generously dish up the thrills and emotional highs it once did when I was part of a greater social scene and professional community. And in talking with my woman friends…
Read MoreBooks to Help Your Grandchildren Polish Their Social Skills in Time for School
School is right around the corner for your grandchildren. The start of school can be challenging in a typical year, but this is not the usual start of school. Many children have been learning remotely and will have to adjust to being with classmates again. Every year, countless back-to-school books flood the market, but many […]
Read MoreStrong Independent Women Can and Do Find Love
I was single for 10 years after my divorce. During that time, I engaged in a lot of online dating. Many dates were what I called “one and done.” It wasn’t that I couldn’t relate to the male ego as a strong independent woman who made a very nice…
Read More20 Inspirational Women That Every Woman Over 60 Should Know About
Over the past few years, whilst building the Sixty and Me community, I have had the pleasure to meet and learn from some amazing, inspirational women. Their writing has made me think and their dedication to women’s issues…
Read MoreWhat Is Tai Chi and Why It’s Good for Seniors
Tai Chi is not new and has been a go-to exercise regimen for seniors for a very long time. It’s easy enough to learn, is not overly demanding on the muscles and articulations, and can be practiced alone or in a group. Because of its relaxing…
Read MoreFeast Your Eyes on These 5 Beautiful Cookbooks
As we usher in the season of more cooking and eating and gathering (in small, socially-distant groups of course), I bring you cookbooks. Here are five of my favorites for everyday or special cooking. And welcome gifts for your holiday…
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