An Injury Doesn’t Need to Render You Helpless – Learn How to Recover
Even when you’re younger, it can take weeks or even months to recover from a serious injury. As we age, our body doesn’t heal itself like it used to. In fact, many seniors may never recover to 100 percent due to more brittle bones and pre-existing…
Read MoreEmbracing Change and Cultivating Fulfillment: A Life Coach’s Guide to Thriving in Your 60s and Beyond
At a time when the saying “life is too short” resonates more deeply, the idea of settling into a stagnant existence in later years is rapidly and happily becoming obsolete! The millennial and Z generations, with their emphasis on passion, purpose…
Read MoreYes, You Can Design Your Mind
The human mind is a complex and powerful entity that has been a subject of fascination and exploration throughout history. In our quest for self-improvement and personal growth, we often seek ways to design and shape our minds…
Read More50 Gift Ideas for 70th Birthday
Your 70th birthday is a big one! I experienced it already, so I know. The inevitable question is, “What gift would you like?” It will come as no surprise that my first wish was to have my sons and grandchildren all together…
Read MoreEmbracing the New Year with Abundance
As we begin a brand-new year, it’s customary for many of us to reflect on the aspects of our lives we’d like to eliminate or change. However, consider this: what if we approached this new year with a different mindset – one focused on what we want…
Read More12 Self-Care Rituals for the Holidays
The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list…
Read MoreHow to Cope When Estrangement Has You Stuck
Estrangement from loved ones can be an incredibly challenging and emotionally taxing experience. Whether it’s a temporary disagreement or a prolonged separation, the pain of estrangement can leave you feeling stuck and overwhelmed…
Read More4 Things Most People Don’t Get About Loneliness After 50
I encountered loneliness in my late teens. Even though I was born into a large family and connected with friends through school and university, I felt the acute existential loneliness that comes with an inquiring mind…
Read MoreTechnology Tales – the Continuous Glucose Monitor
In the realm of health and wellness, new tech is always emerging to provide insight into our inner workings. One such innovation that has gained popularity, and some controversy, is the continuous glucose monitor (CGM)…
Read MoreBreathe Your Way to Better Health
It is undisputed how important it is for our health that we ensure we are getting enough oxygen. In an earlier blog, I discussed the “Rule of Threes” which says that the average person can go three weeks without food, three days without water…
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