I started working with “the elderly” while still in high school. Beginning as a candy striper volunteer in a local nursing home, I also volunteered at a nursing home up the hill from my college while working on my degree in Social Work…
Read MoreI have always tried to keep healthy, so it was a shock 18 months ago to discover I had osteopenia in my lower spine. I’d decided to have a routine DEXA imaging scan and discovered that my score for bone mineral density was in the range of osteopenia…
Read MoreWho among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling anxious? We all know how good either of these can make us feel. Those initial feelings of pure pleasure, the cool creaminess…
Read MoreWhen most people talk about aging, they portray it as decline, holding onto this misguided belief while the best years pass them by. Sadly, the anti-aging message is pervasive in our society, and the increasing rates of social isolation among older…
Read MoreI have been playing golf for almost half my life without any negative physical side effects. Recently, however, I started experiencing some pain in my left shoulder. Even though I am very proactive about my health, including joint health…
Read MoreIf you’re reading this article, it’s likely that you’ve already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles!
Read MoreI reversed my own osteoporosis with a combination of important elements like good sleep, whole-food nutrition, improved gut health, and weightlifting, as well as walking with a weighted vest. Over the last few years, I have used my…
Read MoreWhen my husband and have meals with our grandchildren, we often have a favorite game we play at the dinner table. We call it ‘the mad, sad, glad’ game. I highly recommend it. The rules are quite simple. We begin by going around the table…
Read MorePilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…
Read MoreHow much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…
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