7 Yoga Retreats for Women Over 50
Yoga centers are dedicated to cultivating the ancient practice of yoga, providing a sanctuary where practitioners can deepen their understanding, refine their techniques, and connect with their inner selves. With experienced instructors…
Read MoreWe Need to Talk About Female Hair Loss
The first thing I noticed about Rachel was not the absence of hair on her head, nor the dramatic tattoo prominently placed just behind her right ear, it was a quick and brilliant smile, an effervescent energy and a peaceful confidence…
Read MoreAge Is Just a Number: Reaping the Rewards of Pilates in Your Senior Years
If you’ve ever questioned whether Pilates is suitable for you as you embark on your golden years, let me assure you: age is just a number, and Pilates can be the key to unlocking a whole new chapter of vibrant living. But how exactly does Pilates…
Read More5 Wonderful Reasons and Ways to Keep Moving
I met an amazing older couple in the lounge at the airport in Hawaii once. The two were enjoying a beer in between flights and clearly having a fantastic time. They were lively, hilarious, and full of fun stories…
Read MoreBeing a Midlife Woman in America Today
Being a woman in midlife in America today is a transformative journey that encompasses both positive and challenging aspects. It is a time of self-discovery, growth, and empowerment. July is a great time to explore the joys and challenges…
Read More6 Best Vitamins and Supplements for Women Over 60 (# 5 Will Surprise You!)
While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to lose weight, if you have a reduced appetite or are avoiding…
Read MoreUnlocking the Truth: Pilates Is for Everyone, Regardless of Age or Flexibility!
Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there’s a common misconception perpetuated by the mainstream media – the notion that Pilates…
Read MoreThe Squat – Can You Do It After 60?
All over the world, the Squat is used by countless people in pursuit of their health, fitness, and wellbeing. It is sometimes referred to as “The King of Exercises” for being a discipline that – particularly if you’re in a hurry and have limited time…
Read More7 Hiking Trails in the USA for Women Over 50
Do you enjoy hiking? Many women our age find hiking enjoyable. There’s no better feeling than sliding into my hiking boots and setting out to lose myself (not literally) in nature. Hiking is an excellent activity for us for several reasons…
Read MoreYour Third Act Is for Taking Creative Risks
Age has a universally negative connotation, and there is no known way to stop it. But we can be alive as we live it! One way to embrace our vitality is to consider a different narrative approach to the subject of risk…
Read More