Do Habits Dictate What You Eat?
So much of our daily life is the result of habits, and we don’t even realize it until we step aside and observe our actions. Eating, too, becomes habitual. Just take a moment and think about how, when, what and where you ate this past week. Then, read on…
Read More4 Proven Ways to Build Bone Density Over 60
October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize that you can build bone density and prevent…
Read MoreDealing with Depression Doesn’t Mean You’re Crazy
My mother did NOT age well! And one of the areas that created a lot of havoc in her life was her mental health. She became consumed by a total loss of enjoyment in everything around her. Over the years, I have been able to identify with that feeling…
Read MoreWhat You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60
Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain? Cases of chronic back pain…
Read More4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…
Read MoreGrowing Older in a Stronger Body
Like many women my age, I had noticed a distinct difference in my muscle mass and strength. It was obvious my usual workout was not keeping pace with the age related decline and a pain in my left hip was taking the joy out of the long…
Read MoreStrong Abs for Ladies Over 60 to Look Good All Year Round!
Strong core muscles are not just nice to have for summer, though, but are essential for every day. Core muscles give you the balance to reach a tall shelf or bend down and tie your shoes. They can also give you the performance to swing…
Read MoreGet in Better Balance for a Stronger, Longer Life
I just became eligible for Medicare, the US health insurance for those 65 and older. Doctor Charlene scheduled a Welcome to Medicare visit, and to be honest, the process was sobering. Answering the questionnaire truthfully resulted in me being…
Read MoreDealing with Chronic Back Pain in Your 70s and Beyond
As we age, our bodies go through a lot of changes. One common change that many of us experience is back pain. Back pain is a very common issue for older adults. In fact, a study that looked into the literature published from January 1985 to October 2018…
Read MoreRebuilding Life After a Crisis
At various points we all go through challenges that necessitate rebuilding. Perhaps a divorce, an illness, a major life transition like retirement, the death of a loved one. These and many more require healing and recovering.
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