How to Use Visualization to Breathe New Life into Your Old Travel Adventures
If you don’t remember the details of a trip that you took 10 or 20 years ago, did it ever happen? This was the question that found myself asking when I talked with my son recently about the trips that we took as a family. Read More
Unconvinced About the Benefits of Yoga for Senior Women? Try a Different Approach!
All my friends were doing it, but I thought yoga was… stupid. It looked like a bunch of women wishing they could get into shape but refusing to put forth the necessary effort…
Read MoreLife After Derailment: Getting the Big Picture Back in Focus After 60
An older friend of mine preaches, “Always see your next six steps.” It’s good advice, and I follow it when I’m rushing to catch a trolley or heading upstairs. But what about our next six steps in life?
Read MoreUsing Visualization to Lose Weight After 55 – You’ll Be Surprised That It Actually Works!
In my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…
Read MoreThe 5 Stages of Dealing with Unexpected Life Events After 60
This is a crazy time of life – with so many friends and family members with health issues. In my small community of 4,300, we lost 50 friends and neighbours last year. We also said goodbye to our 15-year-old dog…
Read More6 Reasons to Attend Your 40th Class Reunion
Do you attend class reunions or avoid them? I have friends who regularly organize class reunions and other friends who wouldn’t go even if they were paid to attend. I’ve been on both sides – eagerly attending some reunions and dismissing others. Read More
60 Ways to Get More from Life after Retirement
Reaching retirement is a blessing and a curse. On the one hand, after decades of following other peoples’ rules, there is a sense of relief that you will finally get to live the way that you want to. On the other hand…
Read MoreHow to Master the Tiny Behaviors That Can Lead to Remarkable Results
In his book, Atomic Habits, author James Clear tells the story of professional cycling in Great Britain which had endured nearly one hundred years of mediocrity…
Read MoreHow a Luxurious Cruise Can Help You Find Your Dream Retirement Location (+ FREE Cruise Report!)
Cruising is a great way to vacation, relax, and be pampered, all while enjoying a huge floating hotel, but not only that, compared to conventional travel. It also allows you to visit several places in a short period of time…
Read MoreTurning 60 is an Opportunity to Change Your Life for the Better
When I said I was moving to Bali, someone asked, “What are you running from?” The question struck me as odd. I wasn’t running from, I was running to. After years of doing for others this was for me, my great adventure. It was also a test. Could I survive the loneliness that was sure to come? Read More