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Search Results for: Tai Chi

How Knowing Your Insulin Levels Can Help You Prevent More than Diabetes After 60

By Joy Stephenson-Laws January 16, 2025

As boomers, we’re used to having our blood glucose levels measured during our annual physicals. After all, our risk for developing diabetes increases with age. Many of us now know our A1C levels as well as our cholesterol, iron and…

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The Silver Agony Aunt Responds: Assisted Living and Regrets

By Wendy Ann Hulbert January 15, 2025

The Silver Agony Aunt responds to these question: “How do you make sure assisted living is the best possible option for a loved one, and how can you overcome feeling regret over some decisions, even though you did the best you could at the time?”

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Real Estate Auction, Anyone?

By Cindy Williams January 15, 2025

Have you ever been to a real estate auction? It is really a lot of fun! Real estate auctions take place all around us every day of the week, yet I’m always amazed at how many people have never attended one or are simply afraid to buy real estate…

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How to Make Your Dreams a Reality After Midlife Divorce

By Martha Bodyfelt January 14, 2025

At the end of January/early February, you may be feeling one of five ways as a divorced woman. Take your pick! #1: Hopeful, because the New Year always presents a clean slate and a chance to start over. #2: Slightly depressed because it’s now back…

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Want Garden Inspo? Stop Scrolling Instagram and Do This Instead

By Cathy Bennett Kopf January 13, 2025

“If only I had a greenhouse, a 1/2-acre English cottage, cutting garden and staff to assist with digging holes, my gardening life would be complete.” This is how I feel every time I finish scrolling through dreamy garden images on Instagram. And it’s not a good feeling…

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A Fresh Start for 2025: Finding New Freedom by Downsizing and Decluttering

By Becki Cohn-Vargas January 12, 2025

It’s the new year, time to start fresh, making resolutions for changes that contribute to our well-being. One way to do it is to make peace with our possessions and remove the unwanted clutter from our lives. In addition, as we get older, we often need to downsize. When my…

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How to Improve Thinning or Graying Hair: 10 Practical Tips for Women Over 60

By Sarah Brewer January 12, 2025

Have you noticed your hair is thinner than 30 years ago? If so, you’re not alone. By middle age, most people’s hair becomes finer as the diameter of individual hair follicles, and the hair they produce, decreases. The good news is that several diet…

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Recipes of the Rich and Famous That You Can Make for Pennies

By Elizabeth Dunkel January 12, 2025

The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up. However, you can dine even…

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If I’m Not Working, Am I Really Worth Anything?

By Marie Burns January 11, 2025

I actually heard a woman say this on a podcast I was listening to. “If I’m not working, am I really worth anything?” My reaction? Out loud, I immediately said, “Oh dear!” Without even thinking, it just came out of my mouth. I still pray that her thought is rare…

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10 Steps to Bridging the Generational Divide

By Joanie Marx January 11, 2025

Do you remember when we thought we had all the answers and authority figures were the enemy? During our youth, we believed the future was ours for the taking. In fact, a widespread belief amongst our generation was that no one over 30 could be trusted…

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