You Won’t Believe What Putting a Little Turmeric on Your Food Can Do for Your Body
Turmeric is a root used as a spice – but it does so much more than just add flavor to food. Here are the reasons why you need to start adding a pinch of turmeric to almost everything you put in your mouth. Turmeric is derived from the Curcuma longa plant…
Read MoreCuriosity: Keeping Life Interesting
Curiosity is one of the most powerful traits we can nurture, and it enriches our lives in countless ways. It’s that never-ending thirst for knowledge, the drive to understand more deeply, and the spark that keeps life interesting…
Read More5 Common Misconceptions About Pilates for Women Over 60
Pilates is often misunderstood, especially for women over 60 who might feel that their age or physical condition makes it challenging to engage in new forms of exercise. But the truth is, Pilates is one of the most effective, adaptable…
Read More7 Best Fashion Apps for Women Over 50
Fashion isn’t just for the young. For women over 50, style is about confidence, elegance, and expressing individuality. With technology at our fingertips, finding the perfect outfit, getting style inspiration, or even shopping has never been easier…
Read MoreAre You Old Enough to Know Better?
A friend who is 10 years younger than me and I have a running joke. Her mother sometimes disapproves of our joint outdoor adventures, so she will frequently say, “Mary Lou is old enough to know better,” all in a joking way. Recently, I arrived at a rural venue…
Read MoreA Friendly Introduction to AI: How ChatGPT Can Help You in Fun and Useful Ways
Just when many of us thought we were keeping up with the rapidly evolving technological innovations of the past 40 or so years – emailing, texting, casually using Siri for reminders, and asking Alexa to play our favourite tunes – along came Artificial…
Read MoreShort Story: Begin with Self-Reflection
Viviane, a 29-year-old millennial, has been feeling increasingly distant from her 62-year-old mother, Dru. Despite their love for each other, conversations between them often lead to misunderstandings and frustration…
Read MoreThe ABC’s of Back to School for Women Over 60!
Heading back to school as a woman over 60 is both an exciting and daunting prospect. Whether you’re pursuing a new career, finishing a degree, or simply looking to expand your knowledge, this journey comes with its own set of challenges and rewards…
Read MoreFashion for the Jet-Setter – 6 Stylish Airport Outfits
Traveling can be stressful, but putting together your airport outfit doesn’t have to be. Whether you’re hopping on a quick business flight or going on a long-haul adventure, looking chic and feeling comfortable is essential. Here are five stylish airport outfits to inspire…
Read More9 Best Yoga Mats
Yoga mats are essential for ensuring a comfortable and effective practice, providing the necessary support and stability for various poses. Whether you’re a seasoned yogi with years of experience or a beginner just starting your yoga journey, a good mat can enhance…
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