12 Walkable Cities in the USA for Women Over 50
Do you like to walk? Does wandering in a city with no particular destination appeal to you? I love to walk and always make it a priority to research a city’s walkability before I visit. There are many walkable cities in the USA that are great for women over 50…
Read MoreWill Your Health Span Match Your Lifespan? How Not to Outlive Your Health
As we round the corner of 60 years of age, the question of retirement looms large. Have I saved enough? How’s my 401K? How much will Social Security provide? I need to call my financial planner. For many, our past preparation and planning for that eventual…
Read More2024 Activewear Trends – for the Active Woman Over 50
Ever wondered about the latest trends in activewear? Whether you’re revamping your workout wardrobe or just aiming for comfort on the go, activewear is a major player right now. It’s not confined to the gym or yoga studio – it’s a lifestyle…
Read MoreTaking Shinrin-Yoku (Forest Bathing) to New Heights
Several years ago, I wrote an article on Sixty and Me on the benefits of Shinrin-Yoku, spending time in the forest for health and well-being. I thought of my forest experiences, then and now, when I heard about a recently developed forest project near where…
Read MoreWhat You Need to Know About Credit Freeze
My website had been down for about 24 hours, and I didn’t have a web developer and was trying to do it all on my own. After a day of beating my head against this particular wall, I reached out to a therapist friend who recommended her web…
Read MoreUpper Arm Pain: Everything You Need to Know
If you are experiencing upper arm pain, you are not alone. This is a widespread problem that affects many people. In this blog post, we will discuss the causes of upper arm pain and the treatment options available to you. We will also provide tips…
Read More8 Top-Rated Free Online Classes for Women Over 50
We often hear that we are never too old to learn something new. It has never been easier to learn new things than it is now. The internet has opened the doors to new ways of learning and I’m here for it. Now, all I need is to find the time to take all…
Read MoreSimple Strategies to Unravel Back Pain
Most of us have experienced back pain at some point. It’s one of the most common frustrations clients share at my fitness studio, MOVE Wellness. Back pain – like many things – is unique to your own body and should always be evaluated by your physician…
Read MoreLong or Short Hair Over 60?
Are you a woman over 60 who has taken to the scissors and had the long hair of your past removed? Or are you still wearing your glorious mane at the same length and in the same cut as you did back in the ‘60s or ‘70s or ‘80s?
Read MoreAm I Really Rocking Retirement? 25, Yes 25, Things to Try
Retirement is like a second adolescence, only with more naps and hopefully, fewer pimples. We’ve spent decades clocking in, clocking out, and now, suddenly, every day is a Saturday. But with all this newfound freedom, the big question looms…
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