8 Layered Bob Hairstyles for Women Over 60
Are you thinking of getting a bob hairstyle? Bob hairstyles are a classic and look amazing on women of all ages. They can be worn with or without bangs and look great in a variety of colors…
Read MoreDivorced and Over 50? How to Put Yourself First Without Guilt
Many divorced women over 50 struggle to move on because they are still plagued by feelings of guilt, selfishness, and that they “don’t deserve it.” Whether it’s the messaging you received throughout your – that your role as a wife and mother…
Read MoreSwim Upstream: 3 Easy and Healthy Salmon Recipes
I grew up in Alaska, where salmon was a staple. I ate so much of it that I stopped appreciating all kinds of fish by the age of seven or so. But my dad kept catching it and cooking it, and I kept eating it – at least until I moved away from home. Decades later, my brother…
Read MoreReach Higher: A Four-Step Process to Facilitate Positive Change
Initiating positive pivots can be challenging and requires commitment and planning. Has the pandemic caused you to make shifts in your daily habits? How’s it going? Changes that have staying power are the ones we have personally invested in…
Read More11 Awful Opening Lines You Need to Delete from Your Online Dating Profile
When it comes to online dating profiles, I’ve realized that intelligence has nothing to do with writing a good paragraph about yourself. In fact, there are times I feel there is an inverse correlation between intelligence and online dating…
Read MoreRevisiting Ancient Myths: Timeless Wisdom for Modern Life
Ancient myths, far from being relics of the past, offer invaluable insights into the human condition. These perennial narratives distill complex experiences, providing guidance to navigate life’s choices, struggles, and triumphs…
Read MoreFinding Love After 60 – Advice from the Sixty and Me Community
Dating over 60 is a major topic of discussion and curiosity for women in the Sixty and Me community – and with good reason. Many women over 60 are embarking on a new stage of life with different relationship statuses…
Read MoreNot Sleeping Well? Here Are 11 Powerful Sleep Strategies from a Geriatrician
As a geriatrician, I work with senior patients who suffer from a diverse range of problems, including memory worries, anxiety, pain, diabetes, falls, and more. One symptom many of them have in common is poor sleep…
Read More4 Steps for Managing Food Cravings While Eating What You Love
Do you often get the urge to eat when you aren’t hungry? Do you find yourself having lots of cravings for certain foods? The inability to manage cravings can be the downfall of the best efforts of many people who want to lose weight…
Read MoreReunion Invitations… Accept or Decline?
The word “reunion” usually evokes the dreaded (or beloved) high school reunion. For some, it might also refer to family reunions. There are also other common reunions such as military, workplace, cultural/ethnic, and those related to social groups. A reunion can…
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