Simple Facelift Makeup Techniques for Women Over 50
Today’s facelift makeup techniques really boil down to a real estate truism coined by Englishman Harold Samuel in 1944: location, location, location. This is because where we apply our makeup really matters…
Read MoreHow I Improved My Sleep with Meditation and Yoga Lifestyle
When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my best to “walk the talk” and practice what I preach. I exercise, meditate, practice yoga…
Read MoreThe Hidden Life-Changing Power of Decluttering
Who could have guessed that the cathartic process of purging and decluttering one woman’s home one drawer, one closet, one room at a time could change the direction and trajectory of life forever? What began as an attempt to help…
Read MoreDating on Valentine’s Day: Yes or No?
Oh, February 14 – love it or ignore it! It makes me think of the movie Love Actually, and all the types of love in the world – romantic, unrequited, familial, love across languages and races, love despite status, love after death, brotherly/sisterly love…
Read MoreHow I Use My Lazy Gene to Uplevel My Weight Loss Success
Let me say right off the bat that there’s nothing special about me (my grandma wasn’t a Rockette and my people never brought home the gold). True to my genetics, I was “well-insulated” for three-plus decades of life. Never reedy, I always looked…
Read MoreA New Generation of Mature Women Staying Fabulous and Fierce
Not long ago, I stumbled upon an old article from 2008 in More magazine. More ceased publishing almost a decade ago, but I had made a point of holding onto the article. Written by author Erica Jong, “How to Thrive When Your Babe Days Are Over”…
Read MoreHow to Make the Most of Life in Your 60s
Our 60s can be an exciting phase of life filled with new possibilities and opportunities. It’s a time to reflect on achievements, recognize our own wisdom, and perhaps nurture ourselves a little more than we’ve done in the last few decades…
Read MoreSet Yourself Up for Successful Guitar Practice
Whether you’ve just started playing guitar or you’ve been at it for years, you probably want to get the most out of each practice session. The power of preparation can’t be overestimated! Start setting the stage for success by creating a physical space…
Read MoreGrandparenting Matters in All Generations
My first thought when my oldest daughter told me she was expecting my first grandchild was “at last!” I was 64 years old, with four adult children more focused on their careers than on starting families. Most of my friends were already grandparents…
Read MoreShrinking? Expanding? 5 Tips for Looking Taller and Slimmer
The holidays are behind us and some of us might find things fitting a little snug. Also, if you’ve found that you’re taking more things to the tailor for shortening you’re not alone. Gravity and bone loss are real at our age. We can start losing bone density…
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