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Search Results for: Tai Chi

Secrets to Finding Your Perfect Foundation and Shade Match

By Elise Marquam-Jahns January 21, 2024

I once heard someone say that doing our makeup without foundation is like painting without first applying a base coat. It can work, but the end result won’t be nearly as good. And I certainly would agree with that assessment…

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7 Bucket List Train Voyages in the World

By Sandra Roussy January 21, 2024

Are you a train enthusiast? Is a memorable multi-day iconic train journey on your bucket list? There are many ways to travel and to get places, but train trips are typically embarked on mostly for the luxurious and elegant once-in-a-lifetime adventure…

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How Have Your Dreams Changed Now That You’re Over 60?

By Rebecca Olkowski January 20, 2024

Everyone dreams – even if you don’t think you do. Some dreams are vivid and some abstract. Have you ever thought to interpret them to see what they may mean? Often you can gain insight into what’s going on in your head…

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Is Your Lymphatic System Resilient?

By Felicia Reid January 20, 2024

With so many viruses circulating this time of year, it’s important to talk about what makes your body resilient and actively supported in the first place. Your lymphatic system warrants your attention and there’s no shopping required…

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How to Make Your Savings Stick Around a Bit

By Hanna Morrell January 18, 2024

Regardless of your income, it can be difficult to build savings. We all know we should be building savings and not just using it for any purpose, but we haven’t really been told how to do that.
Just expecting yourself to automatically build savings is not enough…

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Creating a More Loving World Begins with Personal Development

By T. Kari Mitchell January 18, 2024

Service is paramount to living a satisfying life. So as you welcome a new year, how will you make a difference in the lives of others? Start with making a difference in yourself. We all talk about creating a world replete with love, respect, joy and passion…

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Your Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)

By Kathleen Porter January 18, 2024

It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine…

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It’s Winter Soup Time! 3 Hearty Recipes, You’ll Love!

By Carol Stanley January 18, 2024

It is winter and except for a few of us who live in the tropics, most are experiencing some cold weather. We probably will not get snow where we live this year but the mornings are still very cold. The evenings are cold enough to enjoy…

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Yes, You Can Design Your Mind

By Alainnah Robertson January 17, 2024

The human mind is a complex and powerful entity that has been a subject of fascination and exploration throughout history. In our quest for self-improvement and personal growth, we often seek ways to design and shape our minds…

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Losing a Pet After 60 is Especially Hard. Here’s How to Recover

By Wendy Van de Poll January 17, 2024

As a woman over 60, having a pet in your life can give you boundless love and happiness. You probably don’t need anyone telling you that the love you have for your pet is the boundless. Yet, you can be devastated when you learn they have…

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