10 Tricks to Squeeze Exercise into Your Day in Your 60s
Would you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone. We all know exercise is important for our health, yet only 20% of the population get regular, adequate exercise…
Read MoreAre You Sabotaging Your New Year’s Healthy Eating Resolution with Artificial Sweeteners?
It is that time of year again when you may be focusing on eating healthier. One way to accomplish this goal is avoiding, as much as possible, ‘empty calories,’ i.e., foods that are high in calories and low in nutrients your body needs to stay healthy…
Read MoreCreating a New Character Arc for Yourself In 2023
No one walks away unchanged from transitional moments in life. Some changes are easy to recognize and others not so much. The changes that are unconscious are not only more difficult to spot, but they are also the ones that unknowingly…
Read MoreThe Importance of Humor for Older Women Downsizing Their Home
How can I giggle while I’m getting rid of things I’ve had for a very long time and have been important to me? What’s joyful about getting rid of my kids’ favorite toys? There’s no way I can smile as I trash album after album of our family’s pictures…
Read MoreHow to Listen to a Podcast
Recently, I began to sheepishly tell friends about the project I’d been working on for the last several months. To supplement my blog, Who I Met Today, a podcast (same name) launches on January 13. As I spread the word, I received a mixed bag…
Read MoreWhat to Wear on a Road Trip – Outfits to Inspire You
Do you enjoy road trips? Road trips can be a great way to see and visit unexplored places and make new memories – either solo, with a partner, or with a group of friends. Road trips can be a day trip to the neighboring town or a months-long…
Read MoreDon’t Stop Living After 60 – You Will be Astounded by What You Discover!
Ladies, remove the word “retirement” from your vocabulary. It is antiquated and ill-suited. You may not want to bring money into your life through the career track or job you have been in, but we need to shift…
Read MoreHow to Rock It the Mature Way in the New Year: Downsizing Your Habits as Your New Resolution!
You’ve heard it: New Year’s resolutions don’t last! This doesn’t mean that you can’t take stock of what you want in life. The still dark, shorter days of January in the Northern hemisphere are the perfect time for taking stock…
Read More5 Amazing Shapewear Selections and Other Fashion Over 50 Finds
We all acquire lumps and bumps and wobbly bits as we become women of a certain age. By the time we are 50, we start feeling and seeing the effects of gravity and the loss of elasticity in our skin. Even thin people lose this elasticity….
Read More6 Tips to Safely Get Back into Exercise, Even if It’s Been a While!
It’s been a while since you have been in a regular exercise routine, life was busy. But you are tired of feeling blah, tired of a few extra pounds especially in the middle, tired of the laundry list of aches and pains, and tired of not feeling like yourself!
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