The 3 M’s of Aging Well: Movement, Meditation, and Motivation
As we age, maintaining our holistic approach to health becomes increasingly vital. For women over 60, integrating movement, meditation, and motivation into our daily routines can lead to many physical, mental, and emotional benefits…
Read MorePiano Lesson 40: Congratulations!
This week we come to the end of our Sixty and Me Piano Lessons, as we play the final page of our Upper Hands Piano, BOOK 1. Congratulations on your determination! Learning how to play the piano is difficult, and if you persevered through our lessons…
Read More7 Reasons to Reuse, Repurpose and Recycle After 60
Have you got a stack of yogurt containers, microwave meal bowls or a shelf full of empty jars? Most of us keep food containers as we hate to throw them out. We figure that eventually we’ll find a use for them. Maybe we think a use will miraculously present…
Read More4 Dangers of Being a Single Introvert in Your 60s
Being an aging single introvert, I find that I am now more confident in recognizing and stating my need to be alone. At the same time, when I’m in a social setting, I’m also more confident than I used to be – maybe because I have had the time to recharge…
Read MoreTrying Out Spa Therapy for Mind, Body and Soul
Before I even get into this article, I’d like to share with all the readers that I am a New Yorker who has lived in five different countries for 30 years. I now reside in Austin, Texas, and have called it home for 13 years. None of my stories or features involve politics…
Read More10 Reasons Why Furry Friends Help Physical and Mental Health
Are you at a milestone in your life and contemplating adding a new furry friend to your family? Given the financial costs, training, and daily commitments such as walking, etc., it’s natural to have reservations. However, despite these challenges…
Read MoreAre You a Reluctant Angel?
I’ve been thinking about angels lately. I’ve observed and heard about a consistent few who are always first in line to provide transportation, meals, and other heavenly concoctions to injured and ailing friends. Beyond cosmic cherubs…
Read MoreCreativity Is Not a Special Gift That Only Certain People Possess
Do you doodle while you’re waiting on the phone or making lists? That’s good news because scribbling, coloring with crayons, or drawing random designs, it turns out, can boost your overall health and keep you sharper mentally. What might have seemed a luxury…
Read MoreStay Fit on the Go: Best Practices for Exercise While Travelling
Hello fellow travellers! Ready to transform your travel experience? If you’re like me, your heart races at the thought of exploring new places. But let’s be real – staying fit and feeling your best while on the move can be a real challenge…
Read More5 Visuals to Improve Your Health
For better overall health, which is ideal for an enjoyable retirement and also saves you money in the long run, here are several key areas with a visual for each one so you can remember it, visualize it, and then hopefully decide to act on it…
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