9 Practical Tips on How to Self-Publish a Book for Free
My friend Tom managed to self-publish his book for free. I, unfortunately, did not. In this article, I’ll reveal how he did it as well as how much I spent to arrive at the same destination – published author…
Read More6 Ways Adopting a Pet Can Improve Your Live as an Older Woman
I’ve always loved dogs, but allergies in the household kept me from having one. After a painful divorce 18 years ago, I decided to buy a little non-shedding poodle/terrier. On the way home from the pet store I tried out a raft of names…
Read MoreHow to Deal with Discrimination at Work
Thousands of people across the globe experience discrimination at work every year, so it’s important to know what to do if it happens to you. To discriminate against someone means to treat them unfairly because of who…
Read MoreWhat You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60
Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain? Cases of chronic back pain…
Read MoreHow Can We Embrace the Shifts That Occur as We Age
Have you experienced shifts in your priorities, your goals, and even your dreams throughout your 60s and beyond? Shifts are those changes in our thinking and our attitudes that evolve as we age…
Read MoreThese Simple Morning Rituals Can Change Your Life After 60
Have you ever come to a point in your life where you feel something has to change and yet you don’t have a clue where to begin? It’s easy to be overwhelmed by the enormity of it all. This is especially true when you’re convinced…
Read MoreThe Many Benefits of Glutathione Supplements and Injections
If you’re looking for a way to improve your overall health, glutathione injections and supplements may be the answer. Glutathione is a powerful antioxidant that helps protect the body from damage caused by free radicals. It also plays an essential…
Read MoreThe Trauma of Losing My Independence – and How I Overcame It
My husband passed away three years ago and learning to live alone at 74, for the first time in my life, was a daunting task. Besides dealing with the deafening silence and loneliness, my biggest fears were getting sick or losing my mobility. How would I cope?
Read MoreMy Own 8-Minute Makeup Routine (VIDEO)
I’ll never forget the day that I had to make a major presentation to the Board of Directors of the non-profit organization where I worked. I was so anxious about it that I – not surprisingly – had difficulty falling asleep the night before…
Read MoreAn Ode to Dogs on National Dog Day
National Dog Day is celebrated each year on August 26. The buoyancy our furry friends provide is balm for our Covid-weary spirits. Pets made great companions during the throes of the pandemic. I experienced separation anxiety when we felt…
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