Inspiration

Do you realize that most of us think with the end in mind? Remember when you began and completed a recent project? It could have been reorganizing your kitchen cupboards, finishing a quilt, or cleaning the house…

I am not one for saying, “I wish I would have…” The decisions that I made through the years, good and bad, made me the person I am today and, in general, I am pretty satisfied with that person. Oh, there are certainly things that I wonder…

We all have our “someday” goals, and as the years march on and we close in on the expiration date of someday, we often let those ambitions fade away. So when a friend in her 60s received her master’s degree…

I was the only person in line at Barnes and Noble on a rainy Friday. The girl at the register was cradling the phone with her neck, as she busily worked the computer. With her free hand she was gesturing in the air towards the back of the store…

At 25, I was a hot mess. Confused, depressed, reckless. By then I’d completed an undergraduate degree in Psychology, but for a variety of reasons wasn’t yet working steady. It was a dark period. The despair was real. There was no clarity of mind…

We’ve all heard the saying “You can’t teach an old dog new tricks.” Well, it’s time to prove that wrong! A specific habit change formula was created by Dr. BJ Fogg, a social scientist and the founder of the Stanford Behavior Design Lab…

International Women’s Day is on Wednesday, March 8, and it’s a great time to not only honor and celebrate those women who came before us, but also those who continue to inspire us on our life journeys…

How many times have you decided to not do something because of conditions around you? For example, what you think someone your age can’t or shouldn’t do, or not investing in yourself because money should be saved…

Every once in a while, I think I’d like to go on a trip. An adventure. Maybe a return to the southern coast of Oaxaca, Mexico to a small beach town called San Agustinillo. And it would be really cool to visit the wildlife refuge near there at La Ventanilla…

One of the most fascinating analogies I read in the past few years that truly helped me to understand the importance of something is that sleep is like a dishwasher cycle in our brain. If we interrupt it or cut it short or stop and start it…