Journal Writing

When was the last time you journaled with the intent of loving more of yourself? There are many different reasons and ways to journal. But what about journaling a new love story for yourself after 60?

I love a good challenge. What about you? Whenever I read about some study that has been done, and the researchers show results in a month or less; then that makes me feel like I want to take on the challenge. For example, I just recently tried…

Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…

Each year in September, I honor those who have died by suicide. Unfortunately, in my six decades of living, I have to report that I now know seven individuals who have taken their lives. They’re unrelated to each other, but all tragic…

Recent research shows that keeping a daily diary or journal not only is a great way to document your experiences and record your thoughts and feelings, but can also offer mental, emotional and physical benefits…

Are you looking forward to a major religious holiday as spring arrives? Ramadan, Passover, Lent and Easter are times when people look within to deepen their connection with the deity they believe in. Even if you’re not religious, getting…

As he leaned against the door of a New York City subway train, my adult son fainted. Like a giant redwood tree, he toppled over, his head crashing against the edge of a hard plastic seat. Out cold, he lay on the filthy floor, blood gushing from his eye…

Curled up in my cozy nest with only the glow of the screen illuminating the world before dawn, I write, I read, I understand. The words flow from my fingertips and my mind grasps what was previously unknown. Mornings are for writing…

I’ve been journaling since the age of 10, when my mother gave me a journal to help me cope with the death of my grandmother, who’d been my caretaker. Little did I realize that my mother’s seemingly simple gesture would set the stage…

Yoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.