Journal Writing

Like many women my age, I spend hours in front of my computer every day. As the founder of Sixty and Me, it’s rare for me to type fewer than 2000 words before lunch. But, despite the fact that I am completely comfortable with technology, I still love my leather bound journal.

There is something about putting pen to paper that takes me to another world and makes all of my fears and worries fade away, if only for a moment. Do you feel the same? Read More

While you might equate journaling to a high school summer assignment, there have been studies that show multiple benefits beyond improved writing skills. Research indicates that daily journaling promotes stress relief, managing anxiety, increased productivity and more. Read More