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Journal Writing

Do you like to journal? Does it remove stress from your life and provide a nice way to keep track of your life and thoughts?

2 years ago

Worry Too Much? How My Experience with Journaling Really Helped

As he leaned against the door of a New York City subway train, my adult son fainted. Like a giant redwood tree, he toppled over, his head crashing against the edge of a hard plastic seat. Out cold, he lay on the filthy floor, blood gushing from his eye…

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3 years ago

Intuitive Journaling – Finding Your Own Wisdom

Curled up in my cozy nest with only the glow of the screen illuminating the world before dawn, I write, I read, I understand. The words flow from my fingertips and my mind grasps what was previously unknown. Mornings are for writing…

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3 years ago

January Is National Journaling Month

I’ve been journaling since the age of 10, when my mother gave me a journal to help me cope with the death of my grandmother, who’d been my caretaker. Little did I realize that my mother’s seemingly simple gesture would set the stage…

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4 years ago

Keeping a Gratitude Journal Changed My Life… and it Can Make You Happier Too!

Yoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.

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5 years ago

4 Ways Keeping a Journal Can Help You to Find Happiness

Like many women my age, I spend hours in front of my computer every day. As the founder of Sixty and Me, it’s rare for me to type fewer than 2000 words before lunch. But, despite the fact that I am completely comfortable with technology, I still love my leather bound journal.

There is something about putting pen to paper that takes me to another world and makes all of my fears and worries fade away, if only for a moment. Do you feel the same? Read More

6 years ago

The New Benefits of Journaling: 7 Ways Diaries and Journals Have Grown Up and Gone Digital

While you might equate journaling to a high school summer assignment, there have been studies that show multiple benefits beyond improved writing skills. Research indicates that daily journaling promotes stress relief, managing anxiety, increased productivity and more. Read More