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Journal Writing

Do you like to journal? Does it remove stress from your life and provide a nice way to keep track of your life and thoughts?

2 years ago

How Writing Helped Me Survive Breast Cancer

October is Breast Cancer Awareness Month. I am a three-time cancer survivor. Twice as a breast cancer survivor and third as a survivor of multiple myeloma, a rare form of blood cancer, which I’m currently dealing with and since there’s no cure for this cancer, I will…

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2 years ago

Do You Write to Improve Your Health?

The ravens love my neighbors. Every week, their trash bin overflows with evidence of their huge family, spilling the remnants of their life out and onto the street. The lid is always open, supported by at least a foot of waste that didn’t fit any other way…

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2 years ago

The Best Part of Journaling: Bearing Witness to Your Life

It was my father who encouraged me to “write about it” when he gave me that first pink and turquoise diary when I was 10 years old. You know the kind, the ones with a little lock and key that hold a young girl’s many secrets. Diaries were simpler then…

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2 years ago

What’s the Real Deal with Reflection Journaling?

Ever since I was a young girl, I’ve journaled. At eight and nine years old, it was a pretty pink diary with a lock and key that I would fill with my thoughts and poems and then replace with a new diary when it became full…

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2 years ago

Keeping a Makeup Journal – What Can You Learn That You Didn’t Know?

We don’t usually associate keeping a journal with our beauty products. Neither skin care or makeup. I have certainly never done so, but in review, it seems to be a good idea. No more buying something that gives you a rash…

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2 years ago

7 Best Travel Journals for Women Over 50

Whether you’re setting out on a solo trip, planning a romantic getaway with your partner, or going on unforgettable adventures with friends, one thing is for sure: capturing these moments is essential. That’s where travel journals come into play…

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3 years ago

Private Life: Should Your Kids Read Your Journals When You’re Gone?

My friend’s mother died after a sudden stroke, and among her belongings he and his siblings discovered volumes of journals, going back 40 years. They started reading through these family artifacts and learned a lot…

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3 years ago

My Healing Journey from Survivor to Thriver

In 2001, when I was diagnosed with ductal carcinoma in situ (DCIS), an early form of breast cancer, everything was going well in my life. I was 47 years old and had three wonderful children, ages 12, 16, and 18. Happily married, my husband…

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3 years ago

Do You Journal? 7 Reasons Why You Should!

I’ve been journaling since I was a grumpy teenager. It all started when I received a Christmas present of a 5-Year Diary. I was underwhelmed until I noticed that it had a lock with a little golden key. That lock inspired me to start writing…

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3 years ago

Are We Shaped by Our Childhoods?

More and more research is coming forth about how the events of our childhoods affect our adult passions and mold who we become. Some believe that childhood sets the stage for the trajectory of our lives. This has definitely been true for me…

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