Journal Writing

Do you like to journal? Does it remove stress from your life and provide a nice way to keep track of your life and thoughts?

2 years ago

What’s the Real Deal with Reflection Journaling?

Ever since I was a young girl, I’ve journaled. At eight and nine years old, it was a pretty pink diary with a lock and key that I would fill with my thoughts and poems and then replace with a new diary when it became full…

Read More
2 years ago

January Is National Journaling Month

I’ve been journaling since the age of 10, when my mother gave me a journal to help me cope with the death of my grandmother, who’d been my caretaker. Little did I realize that my mother’s seemingly simple gesture would set the stage…

Read More
2 years ago

Why Keeping an Eating Journal Is Key for Permanent Weight Loss

Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but still enjoy the foods you love and stay off the diet hamster wheel…

Read More
3 years ago

Keeping a Gratitude Journal Changed My Life… and it Can Make You Happier Too!

Yoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.

Read More
3 years ago

How to Practice Gratitude Journaling and Transform Your Life After 60

Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…

Read More
3 years ago

4 Ways Keeping a Journal Can Help You to Find Happiness

Like many women my age, I spend hours in front of my computer every day. As the founder of Sixty and Me, it’s rare for me to type fewer than 2000 words before lunch. But, despite the fact that I am completely comfortable with technology, I still love my leather bound journal.

There is something about putting pen to paper that takes me to another world and makes all of my fears and worries fade away, if only for a moment. Do you feel the same? Read More

4 years ago

The New Benefits of Journaling: 7 Ways Diaries and Journals Have Grown Up and Gone Digital

While you might equate journaling to a high school summer assignment, there have been studies that show multiple benefits beyond improved writing skills. Research indicates that daily journaling promotes stress relief, managing anxiety, increased productivity and more. Read More