Reducing Stress

Chronic pain is long-term pain, lasting more than six months, for which there is no cure. How long-term pain affects people’s lives can be very complicated. But the essence of chronic pain is quite simple – pain, long-term, no cure…

I’m typically a cheerful person. Unfortunately, I’ve been humbled by a front row seat to life getting in my way. Within the last two years, my husband and I suffered a home burglary…

No matter how much we take care of our responsibilities, nurture our relationships and work hard to develop a number of Plan Bs, we still occasionally find ourselves in the midst of a difficult time. Whatever the form of that struggle…

It is a warm sunny day as I skip beside by mother in our backyard. I am four years old, and this is one of my earliest memories. We have matching blue watering cans, only mine is much smaller than hers. The rose bushes, which beautifully line…

Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no more periods, and an appreciation of our time. Each moment we get to decide our state of mind, decode our perceptions, and seize the day…

Women are different from men physically, mentally and emotionally – that’s no big surprise. We know it from personal experience, which science has then supported over many years. No surprise either that women handle stress differently from our male…

Khloe Kardashian may not immediately come to mind when you think of a caregiver. Yet, when her estranged husband had an unexpected life-threatening health crisis she became his full-time caregiver. Like many caregivers, Khloe…

Have you ever taken a cue from the ostrich to bury your head in the sand? Today that’s exactly what I’m doing. No TV news, no phone news feed alerting me of the political scene that is such a quagmire, no discussion with others on the latest atrocity…

The seven Chakras provide us with a wonderful road map for how to age gracefully. Each chakra is reflective of our physical, emotional, mental and spiritual state of being. We can shift what might be out of alignment with breath, presence, awareness…

I have been thinking a lot about the weight gain many people have encountered this past year. I myself fell into some bad habits, gained a few pandemic pounds for a variety of reasons, and had to re-group. The most common cause of weight gain…