Lifestyle

Does crafting your legacy story sound daunting? It doesn’t have to be. I’ll share a few ideas for starting small! Whatever you create will be a gift to your family, your friends and, most importantly, to you…

“You always look like you are having so much fun,” remarked one of the young ladies in my condominium area. “You’ve got your boots on or your tango shoes in hand, and you give off the vibe that life is always full of joy…”

My husband and I have always had pets. In the past, we have boarded our pets when we traveled. In recent years, we have found that we prefer to take our pets with us. This means that in addition to planning for ourselves, we must also plan for them…

We’ve all seen the jokes about social media and mobile phones. For so many people these days, it seems an impossible task to put their phones in their pocket or purse. Have you ever wondered how on earth we managed to get through…

Minimalism isn’t just about decluttering; it’s a mindset shift toward intentional living. Over the years, we accumulate possessions that hold memories and sentimental value. However, these belongings can become overwhelming, weighing us down…

This was the intriguing headline linked to a study that was published on August 16th, 2024. That “unhealthy habit” turned out to be alcohol. The conclusion of the study was that people over age 60 who drink alcohol regularly are at an increased risk of early death, particularly from cancer…

I wrote Creating Magic in Midlife before I had the life I have now living in Ecuador. I always wanted to live internationally. I worked as a trauma therapist but retired from that profession. I asked myself what can give my life meaning? The answer is I live as a creative…

Midlife is like stepping over the proverbial line in the sand. By the time you’ve hit your 50s and 60s, you’ve lived through career shifts, heartbreaks, child-rearing, menopause, identity changes, and probably a few moments of thinking, “Is this it?” But here’s a big truth…

Recently, a client was telling me she’d had some bad health news. Thankfully, on further tests and following check-ups the news wasn’t so bad, but, it began a conversation on what she had learned. We discussed the possible situation of having…

You may not have a chalkboard in your living room, but you’ve been teaching all your life. Think about it. You’ve shown little ones how to tie their shoes without tears, coached friends through “how on earth do I set up my new phone?” moments, and guided coworkers…