Image

Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Health Benefits of Fermented Foods After 50
1 month ago

Health Benefits of Fermented Foods After 50

Getting older is a privilege that many people want in their own lives. You get to see society advance, your children grow up, and you may even get to accomplish your dreams. Read More

4 Quick Healthy Breakfast Options to Get Your Day Off to a Great Start
1 month ago

4 Quick Healthy Breakfast Options to Get Your Day Off to a Great Start

There is always a lot of chatter about what to eat for breakfast and the importance of starting the day with a healthy choice. Many people feel if they skip breakfast they will lose weight. Read More

4 Ways to Add Healthier Foods to Your Holiday Parties This Year
1 month ago

4 Ways to Add Healthier Foods to Your Holiday Parties This Year

With the holiday season in full swing and parties abounding, it’s time to think about what dishes you will be serving – or bringing – to the next event. Read More

5 Ways to Avoid Allergies So You Can Enjoy the Holiday Season
1 month ago

5 Ways to Avoid Allergies So You Can Enjoy the Holiday Season

It’s the time of year that people start thinking about holiday parties. For me, parties always mean food. I’m a foodie so it makes sense. I’m a food blogger who loves to cook, eat, share my food and share my recipes on Recipe Idea Shop. Read More

7 “No Diet” Healthy Eating Secrets from Our Sisters in Europe
1 month ago

7 “No Diet” Healthy Eating Secrets from Our Sisters in Europe

In the never ending quest to reach a desirable weight, some cultures that are worth studying are the French and the classic Mediterraneans, i.e., Greeks and Italians. When adhering to their classical way of eating, people in both cultures generally do not have a problem with weight. Read More

6 Tips for Preventing Arthritis Pain in Cold Weather
1 month ago

6 Tips for Preventing Arthritis Pain in Cold Weather

While a cool brisk morning might signal an exciting change in seasons, for older adults who suffer from arthritis it can also lead to painful joint stiffness and inflammation. Why does colder weather seem to amplify aches and pains? Read More

4 Simple Ways to Reduce Breast Cancer Risk and Improve Breast Health After 60
1 month ago

4 Simple Ways to Reduce Breast Cancer Risk and Improve Breast Health After 60

October is Breast Cancer Awareness Month in the US. While breast cancer screening is crucial for all women, it’s especially necessary for those women in their 60s and beyond. Read More

You Won’t Believe the Health Benefits of These 10 Herbs and Spices
2 months ago

You Won’t Believe the Health Benefits of These 10 Herbs and Spices

Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits. Read More

How Summer Helped Me to Get Ready for Fall and Winter
2 months ago

How Summer Helped Me to Get Ready for Fall and Winter

As the days shorten, the sunny hours become more precious. I grab a hold of them as if they are a lifeline strung between me and the darkness that increasingly envelops me as the days roll toward the winter solstice. It resembles a slow drowning into the depth of the season. Read More

4 Amazing Things Happen When You Start Doing Balance Exercises After 50
2 months ago

4 Amazing Things Happen When You Start Doing Balance Exercises After 50

Most people think that balance exercises are for preventing falls. Nothing could be further from the truth! Read More