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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!
3 weeks ago

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!

I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store…
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Strong Summer Abs for Ladies Over 60 to Look Good All Year Round!
3 weeks ago

Strong Summer Abs for Ladies Over 60 to Look Good All Year Round!

As Memorial Day passes, the unofficial start to summer is upon us! Headlines on every magazine are flashing beach-ready abs. Strong core muscles are not just nice to have for summer, though, but are essential for every day…

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What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60
3 weeks ago

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60

Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain?
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The Power of Magnesium for Women’s Long-Term Health
3 weeks ago

The Power of Magnesium for Women’s Long-Term Health

Magnesium is one of the most important minerals for long-term health. It’s needed to maintain the ‘pumps’ that control the movement of salts in and out of cells.

It is also essential for nerve conduction, muscle relaxation, healthy bones and just about every metabolic reaction in the body – including energy production. Read More

Fitness Trends Through the Decades – Which Was Your Favorite?
3 weeks ago

Fitness Trends Through the Decades – Which Was Your Favorite?

As baby boomers, we’ve seen many trends come and go. Many of embraced our bohemian side in the 1960s. We saw the rise and fall of disco, although some of us would claim that it’s still alive and kicking!

Many of the women among us, including myself, wore power suits, with intimidating shoulder pads, in the 1980s. Now, after so many years of experimentation, most of us have settled on a style that works for us. Read More

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
3 weeks ago

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.

Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Read More

This One Decision Could Decide Whether You Achieve Healthy Aging
3 weeks ago

This One Decision Could Decide Whether You Achieve Healthy Aging

What happens to our bodies, emotions and memory in our 50s and 60s? They take us by surprise.
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Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises
4 weeks ago

Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

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A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money
4 weeks ago

A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money

It is so important for all of us to nourish our bodies with healthy choices in food. Being health oriented, I have spent years researching different foods, making sure we get adequate vitamins and minerals in our diet. Read More

6 Things to Change If You Want to Lose Weight After 60
4 weeks ago

6 Things to Change If You Want to Lose Weight After 60

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More