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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

5 Simple Things You Can Do to Live A Longer, Healthier Life – According to Dr. Sanjiv Chopra
4 weeks ago

5 Simple Things You Can Do to Live A Longer, Healthier Life – According to Dr. Sanjiv Chopra

Younger folks want to live as long as possible. But, as you age, your perspective about life will start to change with each passing year. Eventually, you will come to realize that it’s not just the number of years in your life, but the quality of the life you lead within those years. Read More

60 Is Not the End of the Game: Start Exercising and Reap All the Benefits
4 weeks ago

60 Is Not the End of the Game: Start Exercising and Reap All the Benefits

It can get old hearing exhortation after exhortation about exercising. In fact, it’s almost as exhausting reading or hearing about it as doing it. After all, isn’t it just too late at this point? Read More

Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!
4 weeks ago

Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!

Do you ever stroll through a garden or a forest in springtime, with the sun shining down upon you, and you almost “see” the greens spring up before your eyes? Read More

6 Ways to Create Lifelong, Healthy Habits that Stick
4 weeks ago

6 Ways to Create Lifelong, Healthy Habits that Stick

Here’s the thing about striving to get fit or lose weight after 60: As you run around spending wheelbarrows full of money on ab devices and diet plans that end up in the garage under an inch-thick pile of dust, you usually end up right back where you started. Read More

5 Reasons to Consider Taking Up Cross-Training for Seniors
4 weeks ago

5 Reasons to Consider Taking Up Cross-Training for Seniors

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

Is a Fixed Mindset Holding You Back from Better Fitness After 50?
4 weeks ago

Is a Fixed Mindset Holding You Back from Better Fitness After 50?

In my former career, I had the privilege of interviewing Dr. Carol Dweck, professor of psychology at Stanford University and author of Mindset: The New Psychology of Success. Read More

Vitality and Energy: Why You Need Them Both After 60!
1 month ago

Vitality and Energy: Why You Need Them Both After 60!

We all want to maintain our health and age well. Whilst energy levels can dip and dive, did you know that vitality will always sustain you? Read More

Sleep Tight: 10 Tips to Improve Your Health Through Solid Sleep
1 month ago

Sleep Tight: 10 Tips to Improve Your Health Through Solid Sleep

I’m nearly 70, and I figure I’ve spent over 203,000 hours of my life snoozing. That’s 8,500 24-hour days, 1200 weeks, 300 months, or 25 solid years of sleep. Call me Rip Van Winkle. I’ve loved every minute of it. Read More

Too Much Sitting? Health Consequences Are Comparable to Smoking!
1 month ago

Too Much Sitting? Health Consequences Are Comparable to Smoking!

Is sitting the new smoking?

A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking. That led to headlines such as Sitting Is the New Smoking,and a public health push to get moving more throughout the day. Read More

Claim the Best You at 60 with These 6 Relaxation Techniques
1 month ago

Claim the Best You at 60 with These 6 Relaxation Techniques

You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures. Read More