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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Pop Quiz: What Fun, Effective NASA Exercise Can Help Women Over 60 Stay Healthy?
4 weeks ago

Pop Quiz: What Fun, Effective NASA Exercise Can Help Women Over 60 Stay Healthy?

I’m always curious about learning new health habits that are super effective but also fun. My firm belief is that if it’s not fun, it’s not sustainable. Life is full of unpleasant tasks, so why make exercise one of them? If ‘bootcamp’ is in the name, count me out. Read More

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn
4 weeks ago

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn

While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More

Is Bike Riding Still an Option for Those Over 60?
4 weeks ago

Is Bike Riding Still an Option for Those Over 60?

If you’ve ever been asked this question, you know the answer is a resounding YES. For many of us, it’s difficult to imagine our parents on a bicycle in their 60s, 70s and even 80s. Luckily, things have changed. Read More

5 Simple Techniques to Naturally Boost Your Energy After 60
1 month ago

5 Simple Techniques to Naturally Boost Your Energy After 60

How many of us, still in the working universe – or maybe working from home – think they need coffee to boost their energy and jump-start their day? How many of us wake up with a fuzzy brain and mindlessly think a shot of java will do it for them? Read More

Stay Mentally Sharp! Another Good Reason to Manage Your Blood Pressure After 60
1 month ago

Stay Mentally Sharp! Another Good Reason to Manage Your Blood Pressure After 60

I do my best to keep up with the latest research about high blood pressure (hypertension) because this illness has had such an awful impact on many of my family members and friends. So, understandably, the cardiovascular risks, such as heart attacks and strokes, are all very well known to me. Read More

Enjoy the Merits of Turmeric for a High Quality of Life After 60
1 month ago

Enjoy the Merits of Turmeric for a High Quality of Life After 60

As a Heath Educator in Plant Based Nutrition, I am interested (some would say obsessed) in using helpful spices and herbs in culinary quantities. These are familiar kitchen ingredients that we use for delicious tastes, but they also have many benefits. Read More

5 Ways to Avoid Loneliness in Retirement (#4 is Free and Could Change Your Life)
1 month ago

5 Ways to Avoid Loneliness in Retirement (#4 is Free and Could Change Your Life)

Most boomer women have a strong work ethic and derive a great sense of identity from their work. After all, many of us started working when we were 15 and have worked for 45 years, so when work ends, there is often a huge void in our lives. This leaves many of us looking for ways to avoid loneliness in retirement. Read More

9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50
1 month ago

9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50

Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding
1 month ago

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding

What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy??? Read More

Want to Lose Weight After 60? Take Control of Your Emotions First!
1 month ago

Want to Lose Weight After 60? Take Control of Your Emotions First!

I’ve always said that eating well is key to health and a healthy weight. But getting to the ‘eating well’ part isn’t just about the food. If it were, many of us would not be struggling with weight issues. This is even more true once you reach the 60s. Read More