There is always a lot of chatter about what to eat for breakfast and the importance of starting the day with a healthy choice. Many people feel if they skip breakfast they will lose weight.
With the holiday season in full swing and parties abounding, it’s time to think about what dishes you will be serving – or bringing – to the next event.
It’s the time of year that people start thinking about holiday parties. For me, parties always mean food. I’m a foodie so it makes sense. I’m a food blogger who loves to cook, eat, share my food and share my recipes on Recipe Idea Shop.
In the never ending quest to reach a desirable weight, some cultures that are worth studying are the French and the classic Mediterraneans, i.e., Greeks and Italians. When adhering to their classical way of eating, people in both cultures generally do not have a problem with weight.
While a cool brisk morning might signal an exciting change in seasons, for older adults who suffer from arthritis it can also lead to painful joint stiffness and inflammation. Why does colder weather seem to amplify aches and pains?
October is Breast Cancer Awareness Month in the US. While breast cancer screening is crucial for all women, it’s especially necessary for those women in their 60s and beyond.
Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits.
As the days shorten, the sunny hours become more precious. I grab a hold of them as if they are a lifeline strung between me and the darkness that increasingly envelops me as the days roll toward the winter solstice. It resembles a slow drowning into the depth of the season.
Most people think that balance exercises are for preventing falls. Nothing could be further from the truth!