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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Why Getting Away for a Few Days Can Improve Your Health and Wellbeing After 60
4 weeks ago

Why Getting Away for a Few Days Can Improve Your Health and Wellbeing After 60

Oh no, not more health advice!

We are bombarded these days with advice about what to eat and when, what exercise to take and how often, not to mention all those things we are not supposed to do, like enjoying a good glass of wine. Read More

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again
1 month ago

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

Confessions of a Lonely Woman: Overcoming Loneliness Starts with Yourself
1 month ago

Confessions of a Lonely Woman: Overcoming Loneliness Starts with Yourself

A lonely woman. Aren’t these powerful, dare I say, almost ugly words? Conjuring up someone pathetic, perhaps? Someone you probably don’t want to know? Read More

How to Get in Shape After 60: Ask Yourself “Am I Really Hungry?”
1 month ago

How to Get in Shape After 60: Ask Yourself “Am I Really Hungry?”

Spring is here, and with it more time outdoors and looking forward to summer plans. So what can we do to get in shape? Read More

Are Your Pills Making You Sick?
1 month ago

Are Your Pills Making You Sick?

According to a study by the American Association of Consultant Pharmacists, the average 60+ person in the United States fills upwards of 15 prescriptions a year. That leaps to 18 or more as we age. Read More

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble
1 month ago

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble

There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. Read More

Discover Qigong to Combine the Benefits of Fitness and Massage
1 month ago

Discover Qigong to Combine the Benefits of Fitness and Massage

No need to decide, because you can get both at once with qigong (CHEE-gong), the gentlest form of martial arts. Read More

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
1 month ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. Read More

Vitality and Energy: Why You Need Them Both After 60!
1 month ago

Vitality and Energy: Why You Need Them Both After 60!

We all want to maintain our health and age well. Whilst energy levels can dip and dive, did you know that vitality will always sustain you? Read More

Supercharged Nutrition for Losing Weight After 60
1 month ago

Supercharged Nutrition for Losing Weight After 60

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show! Read More

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