Image

Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes
1 month ago

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60
1 month ago

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60

When you consider recumbent bikes, your first thought, like mine, may be, “Those things are not for me. They’re slow and only for old people.” That is what I believed too. Read More

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables
1 month ago

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables

It does seem like every so often a new type of diet is created, books are written, new recipes online and a new way to boost sales of different foods emerge. Read More

Debunking the Big Misconception About Orange Pekoe Tea
1 month ago

Debunking the Big Misconception About Orange Pekoe Tea

What comes to your mind when you hear the term orange pekoe? The lovely aroma of citrus and orange blossoms? A delicious tea that tastes of oranges? In fact, the term really has absolutely nothing to do with the orange fruit. Read More

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup
1 month ago

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup

Soup isn’t just for winter, though a bowl of hot soup on a cold day always sounds comforting and wonderful.

I make hot soups during the summer because my husband loves soup. I have a few soups that are suitable served cold or at room temperature. My soups often have lots of veggies and different beans. Read More

6 Smart Ways to Save on Healthcare Costs
2 months ago

6 Smart Ways to Save on Healthcare Costs

If you’re pinching pennies trying to save up for a big trip this summer, the biggest hurdle you face may be rising healthcare costs. Read More

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60
2 months ago

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.  Read More

Don’t Let Dehydration Ruin Your Summer Fun!
2 months ago

Don’t Let Dehydration Ruin Your Summer Fun!

For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More

3 Positive Ways to Prepare for Your Older Self
2 months ago

3 Positive Ways to Prepare for Your Older Self

When my father was in his mid-80s, I remember him saying that when he was 75 he had to let go of thinking he was 40. He lived for another 10 years after saying that! Interesting – a mixture of a positive mindset and some realism. Read More

How Changing My Morning Routine Changed My Life Forever
2 months ago

How Changing My Morning Routine Changed My Life Forever

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things I had no control over. Read More

[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']