Image

Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

4 Amazing Things Happen When You Start Doing Balance Exercises After 50
2 weeks ago

4 Amazing Things Happen When You Start Doing Balance Exercises After 50

Most people think that balance exercises are for preventing falls. Nothing could be further from the truth! Read More

9 Herbs and Spices that Can Add Excitement to Your Life After 60
2 weeks ago

9 Herbs and Spices that Can Add Excitement to Your Life After 60

I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is. Read More

Ladies, Your Grey Matters: 2 Reasons to Utilize It to the Max!
2 weeks ago

Ladies, Your Grey Matters: 2 Reasons to Utilize It to the Max!

I am finding new grey hairs every day, and I admit, I am trying to tame them with a bit of color. As I embrace this season of life, I am looking at the grey differently and want to encourage you to do the same. Read More

3 Age-Related Exercise Myths That Hold You Back: Do You Believe Them?
3 weeks ago

3 Age-Related Exercise Myths That Hold You Back: Do You Believe Them?

It’s been 24 years since I earned my first of four personal training certifications in 1995. As I proudly displayed the American Council of Exercise (ACE) certificate on my wall, I thought I had all I needed to help people get fit. Read More

Is Loneliness Really the Want of Intimacy?
3 weeks ago

Is Loneliness Really the Want of Intimacy?

One of the most common misconceptions about loneliness is that it goes away as we add more people to our lives. Nothing could be further from the truth. In fact, many people that I know have 100’s of “friends” on Facebook. They may even live with someone else. But, they still feel lonely. Read More

What Motivates 60+ Women Runners: 4 Factors That Will Excite You to Follow Your Passion in 2019
3 weeks ago

What Motivates 60+ Women Runners: 4 Factors That Will Excite You to Follow Your Passion in 2019

As the year closes, I’m taking some time to acknowledge the talent and hard work of senior women runners. There are more than a dozen new national or world age group records and many more pending. Read More

8 Holiday Health and Fitness Tricks That Aging Women Can Put to Use
4 weeks ago

8 Holiday Health and Fitness Tricks That Aging Women Can Put to Use

In the season of holiday cheer, most of us want to relax, grab a book, and cuddle near the fireplace. This is the perfect occasion to put exercise on the backburner and instead devote our time to cooking or visiting family. Read More

Give Yourself the Gift of Yoga this Holiday Season
4 weeks ago

Give Yourself the Gift of Yoga this Holiday Season

It’s the holiday season. We are probably thinking about buying gifts for family and friends right now. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life? I don’t mean a cashmere sweater gift. I don’t mean a facial or massage gift. Read More

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine
4 weeks ago

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle. Read More

9 Holiday Fitness Tips for Women Over 60 (That You May Need to Keep in Mind!)
4 weeks ago

9 Holiday Fitness Tips for Women Over 60 (That You May Need to Keep in Mind!)

While filled with fun events and joyful family gatherings, the holidays can also be busy, stressful, and filled with lots of indulging and little to no exercise. The truth is, however, that staying physically active can only benefit your holiday season, providing noticeable perks like: Read More