I recently took an Internet test to see what my life expectancy was.
It asked a lot of questions about life habits, history of disease in the family and even education. After I’d answered all the questions I clicked the Calculate-Life-Expectancy button at the bottom of the page.
One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it’ll be warm and ready for use! So, water workouts here we come!
I saw a startling statistic that alarmed me, and I think it will alarm you as well. According to the Centers for Disease Control and Prevention, an older adult is treated for a fall in the Emergency Room every 11 seconds, and an elderly person dies from a fall every 19 minutes!
I had just walked for two blissful hours along a beautiful coastline on a hot summer’s day and arrived at a beachside cafe famous for its homemade ice creams. Taking my time to select a scoop each of lemon sorbet and salted caramel, I carried my cone down to enjoy it on the warm sand.
I have just returned from a journey, camping in one of the remote mountain areas of Peru. It was an amazing experience that I only dreamed of, especially since I am in my 60s and didn’t think I was strong enough to make the journey.
What is aging? Volumes have been written on the subject, but our understanding of it, while constantly growing, is still hazy.
However, if pressed to summarize the underlying process on the level of the cell, scientists would agree that many aging-related processes seem to share one underlying theme: inflammation.
When it comes to aging, while concerns about sagging skin, baggy eyes and low energy might preoccupy your thoughts, they can seem superficial when it comes to fears of developing Alzheimer’s or cognitive decline, losing your memory and developing dementia.
Antibiotic use in the United States is among the highest in the world. In fact, this class of drugs is prescribed to four out of five Americans every year. They are an effective treatment and prevention for a variety of bacterial infections ranging from pneumonia to UTIs. And most of us have taken antibiotics at some point in our lives.
I moved a few towns over in late March and got a call from a former neighbor today. She called to apologize for taking so long to call me. She had good reason.
My hip hurt for years; I started limping. But I lived with the pain because I didn’t want to pay attention to it when there were so many more interesting things to do!
When friends suggested hip replacement, I recoiled. Hip replacement was a dirty word in my life. I felt shame. Hip replacement was for other people, for old people, not me. Not me.