Over the last few years, I’ve talked with hundreds of women in our community about what they are doing to stay healthy. Some of their habits are obvious – like working out or using sunscreen. But, some of them are weird and wonderful – in a good way! Today, I want to share 5 character traits of healthy agers, based on conversations with all of you. Please also share your ideas! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

There is no denying that our bodies change as we enter our 50s and 60s. At the same time, they are still the most powerful, meaningful and beautiful instruments that we own. So, today, I want to talk about how to look at your body through a positive lens as you get a little older. This is such an important topic for me personally and I hope that you will join the conversation. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Like many women in our community, I don’t want to look younger. But, I do want my skin to feel healthy and look radiant. Unfortunately, many of the facial products that you can buy in the stores are expensive or packed full of chemicals. So, today, I would like to share 5 of my favorite natural homemade facial products. I’d also love to hear yours! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

I don’t know about you, but, the older I get, the more I appreciate the home that I have built for myself. My apartment is nothing special. Actually, it’s quite small, all things considered. At the same time, I have filled it with the things that I love – pictures, flowers, sparkly lamps and more! Today, I’d love to chat about Hygge, a Danish concept that roughly translates as “coziness.” I hope that it inspires you to build even more of your personality into your home! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Do you ever feel like the big things in life – money, family, politics and love – are a bit overwhelming? Then, maybe it’s time to take a step back and remember the small things instead. Today, I want to share a few tips for appreciating the small things in life. Then, I’d love to hear what activities, people, places or things make you happy on a daily basis. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Feeling tired from time to time is a fact of life, but, for some of us, fatigue is more than an occasional nuisance. Fortunately, there are things that we can do to fight back! Today, I want to give you a few ideas for how to eat better so that you can feel more energized throughout the day. I hope you enjoy the show! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

On a daily basis, we face so much pressure to eat healthy, exercise, work hard and do “important” things. But, sometimes, it is fun just to take a step back and embrace one of our guilty pleasures. Today, I’ll share a few of my guilty pleasures. Then, I’d love to hear about the small things that make you smile. Let’s share! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Travel is supposed to be fun. So, why is it that we often return from our trips more tired and stressed out than we were when we left? Why do adventures in exotic locations too often become messy, stressful events? In my experience, many of the stresses that come with travel can be relieved with a little planning. So, today, I’d like to offer a few tips for traveling without stress at any age. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

No matter where we live, how much money we have or what kind of a support network is backing us up, every single one of us has to deal with grief. This is especially true as we get a little older and start to lose our parents, neighbors and friends. While grief is unavoidable – and even healthy in moderate doses – there are ways to speed up the healing process. Today, I would like to discuss 7 such suggestions. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Every grandma knows that there is nothing more dangerous than an overstimulated 5-year-old. Well, it’s not just kids that suffer from too much noise, exposure to technology and activity. Even adults have trouble taming their “monkey brain” from time to time. Today, I would like to talk about how to find inner peace by calming your mind. I hope you find my latest video useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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