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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Want to Get the Most from Life After 60? Get Back to Nature!
4 weeks ago

Want to Get the Most from Life After 60? Get Back to Nature!

We are living in strange times. For millions of years, our ancestors slept under the stars. We sleep in concrete boxes. Our ancestors hunted for food and battled starvation.

Our food comes to us and we battle obesity. Our ancestors lived in small communities of closely related individuals. We live in concrete jungles filled with strangers. Is it any wonder that we sometimes feel lonely and anxious? Read More

How Getting Sweaty Could Help You to Live Longer
1 month ago

How Getting Sweaty Could Help You to Live Longer

One of the best things that you can do to get the most from life after 60 is to get in great shape.

Even small things, like setting an egg-timer to remind yourself to get up and stretch every hour, can have a big impact on your body. Many people also find pleasure in gardening, strolling in the park or walking a dog. Read More

Feel Healthier, Look Better and Get Smarter After 60… for FREE!
1 month ago

Feel Healthier, Look Better and Get Smarter After 60… for FREE!

What would you say if I told you that there was a way to feel healthier, find more energy, improve your intelligence and look better?

No, I’m not talking about a new gene therapy or magic anti-aging potion. My solution won’t cost you a penny. It you want to improve every aspect of your life, all you need to do is exercise. Read More

Helen Mirren Shares How She Stays in Shape in Just 12-Minutes a Day
1 month ago

Helen Mirren Shares How She Stays in Shape in Just 12-Minutes a Day

Over the last several years, I’ve had the opportunity to talk with hundreds of baby boomer women about their happiness, health and financial security.

Through these conversations, I have come to realize that the single best thing you can do to have an amazing life after 60 is exercise regularly. Read More

Pumping Iron May Be the Key to Fitness Over 60
1 month ago

Pumping Iron May Be the Key to Fitness Over 60

We all understand that fitness over 60 is important. The challenge is knowing where to start and having the discipline to stick with it once we do. Read More

6 Things That Will Motivate You to Exercise After 60
2 months ago

6 Things That Will Motivate You to Exercise After 60

We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exercise after 60 will keep both your body and your mind happy. Read More

Weight Training for Seniors Shocker: I Hated Weight Lifting, Until I Discovered This!
2 months ago

Weight Training for Seniors Shocker: I Hated Weight Lifting, Until I Discovered This!

I used to detest lifting weights. I thought it was boring, pointless, and, well, hard. I’d much rather run or do yoga or go surfing. Then, last year, my son Chris, a fitness expert and record-holding powerlifter, asked me if I’d like to compete in a local deadlift competition. Read More

Fitness After 50 Isn’t About the Number on a Scale
2 months ago

Fitness After 50 Isn’t About the Number on a Scale

I went on my first diet when I was 14. I had been a gymnast and a diver when I was younger, and as I slipped into the more sedentary life of a teenager – and my body entered puberty – I started worrying that I weighed too much. Read More

Exercise for Over 60 Women: It’s Better if You Hate it!
2 months ago

Exercise for Over 60 Women: It’s Better if You Hate it!

I’ve always had a sneaking suspicion that some people were more “cut out” for exercise than others. At school there were those who loved Physical Education lessons and those who dreaded them. Read More

This One Decision Could Decide Whether You Achieve Healthy Aging
2 months ago

This One Decision Could Decide Whether You Achieve Healthy Aging

What happens to our bodies, emotions and memory in our 50s and 60s? They take us by surprise.
Read More