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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Former Tennis Pro, Chris Evert, Gives Fitness Tips *Just for Boomers*
38 mins ago

Former Tennis Pro, Chris Evert, Gives Fitness Tips *Just for Boomers*

By  •  News

“I’m too tired.” “I don’t have time.” “I don’t have the right equipment.” “It hurts my bones/muscles/brain.” The laundry list of excuses that all of us have for not exercising is seemingly never-ending and finding the time and motivation to stay active and fit is something that many of us struggle with. Read More

3 Ways to Start Exercising After 60: A Guide for Beginners
4 days ago

3 Ways to Start Exercising After 60: A Guide for Beginners

If you’re the one person on the planet who’s not on Facebook, congrats.

You’ve saved yourself from debilitating bouts of FOMO (fear of missing out) due to viewing travel photos from exotic locales, idealistic visits with perfectly well-behaved grandchildren and other fairy tale visions suitable for a Disney movie. Read More

Tennis as a Form of Meditation for Women Over 60
4 days ago

Tennis as a Form of Meditation for Women Over 60

Tennis is a complicated, beautiful game where there are many skills to master – and strategies to learn. But it also acts as a mirror, illuminating our relationship with ourselves and others, and presents wonderful opportunities to practice mindfulness. Read More

9 Easy Ways to Transform Your Fitness Routine After 60
3 weeks ago

9 Easy Ways to Transform Your Fitness Routine After 60

Are you an exercise cheater? I know I am.

Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly. Read More

Hate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!
1 month ago

Hate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!

Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not. Read More

How Swimming Can Be a Great Activity for Women Over 60
2 months ago

How Swimming Can Be a Great Activity for Women Over 60

Do you like to swim? Do you really like it, or do you just do it because you know it is good for you? I am in the latter category. I find it a kind of work. Read More

5 Myths About Group Bike Rides That May Be Holding You Back
2 months ago

5 Myths About Group Bike Rides That May Be Holding You Back

We’ve all been there. Fear of the unknown. Fear of looking silly. Fear of not being good enough. Fear of not knowing anyone. Read More

What I Learned from Competing in the New York State Senior Tennis Games
2 months ago

What I Learned from Competing in the New York State Senior Tennis Games

I just returned from the New York State Senior Olympics, held about an hour from my home. I played both singles and doubles tennis. Read More

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60
2 months ago

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60

When you consider recumbent bikes, your first thought, like mine, may be, “Those things are not for me. They’re slow and only for old people.” That is what I believed too. Read More

5 Reasons to Consider Taking Up Cross-Training for Seniors
3 months ago

5 Reasons to Consider Taking Up Cross-Training for Seniors

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

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