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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

3 days ago

6 Things That Will Motivate You to Exercise After 60

We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exercise after 60 will keep both your body and your mind happy. Yet getting into that routine can be challenging…

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4 days ago

Have You Heard of the Handgrip Dynamometer Strength Test? It Can Influence Your Future!

Throughout our lives we participate in various health/medical screenings to see if we have, or are at risk for developing, certain health conditions or diseases. We participate in screenings for our blood pressure, glucose levels, cholesterol values…

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5 days ago

The Best Exercises for Your Spring Walk or Hike

The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease…

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3 weeks ago

Take Big Strides to Feel Confident When You Walk

If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking. As a specialist exercise instructor, I’ve helped hundreds of people to feel steadier…

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3 weeks ago

Make Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!

Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended…

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4 weeks ago

Exercises to Build and Protect Bone Density

When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…

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4 weeks ago

Here’s Why You Need to Feel Confident on Steps and Stairs

Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you like to feel more confident coming down steps and stairs – anytime, anywhere?

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1 month ago

7 Reasons a Simple Walk Will Keep Your Brain Fit After 60

Off to my fitness class I go. I have all the necessary gear in a bag on the car seat beside me. When I arrive, I drive around looking for a parking spot closest to the door. Participants from an earlier class are just coming out so I’m lucky to nab a good spot…

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1 month ago

Overcoming Workout Slumps: 3 Strategies for Sustainable Motivation (VIDEO)

Finding the motivation to stick to a consistent workout routine can be a challenge. Whether it’s life getting in the way, being sick or injured, or just lacking the energy or motivation, it can be tough to stick to a routine…

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1 month ago

Have Fun Moving through the Winter

We’re into our second full month of winter. I don’t need a calendar to tell me this. When I have misplaced one half of each of my two favorite pairs of gloves, we have passed the half-way point of winter. Thus far, my favorite hats are still accounted…

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