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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip
1 week ago

Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip

Spring is here and, as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip…
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How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain
2 weeks ago

How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain

As a biomechanist and nutritionist, I’ve been professionally involved in one to one exercise/fitness, rehabilitation, injury, and nutrition for the past 47 years. Over the years, a lot of things have changed in fitness/exercise and injury matters…
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Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations
2 weeks ago

Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
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Be Nice to Yourself: Go Outside at 60 and Beyond
2 weeks ago

Be Nice to Yourself: Go Outside at 60 and Beyond

By  •  Mindset

Do you need to feel better? What can you do about that right now? You don’t have to wait for your next vacation or the weekend. Invite yourself outside to sit on a bench in the park for a few minutes or for a short stroll…
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3 Reasons Why Your Workout Isn’t Working (and How to Fix It)
3 weeks ago

3 Reasons Why Your Workout Isn’t Working (and How to Fix It)

If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight / get fit / tone my arms!” I’d be writing this from my own private island in the middle of the South Pacific. Read More

60 Is Not the End of the Game: Start Exercising and Reap All the Benefits
4 weeks ago

60 Is Not the End of the Game: Start Exercising and Reap All the Benefits

It can get old hearing exhortation after exhortation about exercising. In fact, it’s almost as exhausting reading or hearing about it as doing it. After all, isn’t it just too late at this point? Read More

5 Reasons to Consider Taking Up Cross-Training for Seniors
4 weeks ago

5 Reasons to Consider Taking Up Cross-Training for Seniors

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
1 month ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. Read More

Discover Qigong to Combine the Benefits of Fitness and Massage
1 month ago

Discover Qigong to Combine the Benefits of Fitness and Massage

No need to decide, because you can get both at once with qigong (CHEE-gong), the gentlest form of martial arts. Read More

Exercise for Over 60 Women: It’s Better if You Hate it!
2 months ago

Exercise for Over 60 Women: It’s Better if You Hate it!

I’ve always had a sneaking suspicion that some people were more “cut out” for exercise than others. At school there were those who loved Physical Education lessons and those who dreaded them. Read More