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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Discover Qigong to Combine the Benefits of Fitness and Massage
4 days ago

Discover Qigong to Combine the Benefits of Fitness and Massage

No need to decide, because you can get both at once with qigong (CHEE-gong), the gentlest form of martial arts. Read More

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
6 days ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. Read More

5 Ways to Make the Most of the Advantages of a Long Life
3 weeks ago

5 Ways to Make the Most of the Advantages of a Long Life

Being blessed with the gift of long life has its advantages: you get to watch your grandkids grow, you have the joy of more sunrises and sunsets. You may even explore hobbies you never had time for. Read More

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids
1 month ago

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids

Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. We still have opportunities, so why not explore them? Read More

Which of These 6 Fitness Trends Is Right for You?
2 months ago

Which of These 6 Fitness Trends Is Right for You?

Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More

How to Give Your Body the Attention it Deserves After 60 by Finding an Exercise Program You Love
2 months ago

How to Give Your Body the Attention it Deserves After 60 by Finding an Exercise Program You Love

Your body is a sentient being. It isn’t just a set of clothes you wear over your mental and emotional self. Your body responds in a dynamic, continuous way to your every thought and feeling. This is confirmed in study after study. Read More

How to Roll Out Muscle Kinks, Knots and Soreness with Foam Rolling
2 months ago

How to Roll Out Muscle Kinks, Knots and Soreness with Foam Rolling

It starts simply enough: You graciously help a friend move, go on a ‘short’ hike that becomes an all-day event, or simply wake up and – surprise! – something new hurts. Read More

Love Getting Out Into Nature? Here Are 5 Ways to Upgrade Your Next Hike
3 months ago

Love Getting Out Into Nature? Here Are 5 Ways to Upgrade Your Next Hike

Are dark cold winter days leaving you feeling cooped up inside your own home? While it might feel ‘off season,’ hiking during the winter actually offers you loads of physical and mental health benefits and best of all, gets you out of the house! Read More

Want to Stay Healthy After 60? You’ve Got to Move it, Move it!
3 months ago

Want to Stay Healthy After 60? You’ve Got to Move it, Move it!

Now that you’re over 60, are you feeling stiff in the joints, have trouble bending over or have slowed down significantly? Do you spend hours sitting in a chair writing, watching TV or sitting on the couch? Read More

5 Non-Negotiable Rules of Strength Training for Women Over 50
3 months ago

5 Non-Negotiable Rules of Strength Training for Women Over 50

Here’s the thing about fitness information: It changes constantly. New research, trends and fads steer us in directions we believe will be The Answer to whatever fitness problem ails us. Read More

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