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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back
1 year ago

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March! Read More

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
1 year ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours. Read More

Losing Weight After 60: Knowing What to Do is Different than Doing It
2 years ago

Losing Weight After 60: Knowing What to Do is Different than Doing It

Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!” Read More

Eat Breakfast and Nix Night Eating for Weight Loss After 60
2 years ago

Eat Breakfast and Nix Night Eating for Weight Loss After 60

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Read More

How to Eliminate Stress and Decrease Weight Gain After 60
2 years ago

How to Eliminate Stress and Decrease Weight Gain After 60

Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. Read More

10 Silly Stories That Stop You from Losing Weight After 60
2 years ago

10 Silly Stories That Stop You from Losing Weight After 60

What stories do you tell yourself that keep you from losing weight?

We all have our little stories, like the things we believe about ourselves and our relationship with food and weight loss. There are stories that we have believed for so long that we don’t even question them. Read More

5 Ways to Lose Weight and Improve Your Digestion with Mindfulness
2 years ago

5 Ways to Lose Weight and Improve Your Digestion with Mindfulness

Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. But did you know that it will also get rid of many digestive problems? Read More

4 Tips for Getting to a Healthy Weight

By the time we reach our 60s, most of us aren’t overly worried about what other people think of our appearance. We are comfortable in our bodies. At the same time, we all want to be healthy and fit. So, today, I want to talk about why it is so difficult to maintain a healthy weight after 60 and, more importantly, what we can do about it. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

How to Get in Shape After 50 in 4 Simple Steps
2 years ago

How to Get in Shape After 50 in 4 Simple Steps

Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

6 Secrets of Older Women Who Maintain a Healthy Weight
2 years ago

6 Secrets of Older Women Who Maintain a Healthy Weight

Even though diet books continue to reign as best sellers in the publishing industry, they really have nothing to do with staying slim. They are quick fix remedies that work if you strictly adhere to them, but doing so means you will be following someone else’s regimen, not your own. Read More