I’ve spent a lifetime aging. And, if you are part of the boomer generation, you know what I mean.
Sometimes the decades go by and you wake up and you’re 64! How did that happen? Where did the time go?
OK, I did it to myself. I am kind of a news junkie. I like politics and I keep up on current events. Now I am going on a diet – a news diet – because this election season is stickier than pine pitch on a dog.
Why would I bring up the female midlife crisis on a website for women over 60? Isn’t a midlife crisis something that happens to us in our 40s? Also, aren’t men the ones who typically suffer from this?
We’ve all been there. We make a purchase, only to find out that the item is defective. Or, the merchandise that we order never arrives. At times, the product isn’t the problem. Instead, really horrible service ruins a long-anticipated celebration. What’s the next step?
When I wrote Dealing With Depression Doesn’t Mean You’re Crazy, I was amazed at the heartfelt response from the Sixty and Me readers.
If you have read Six Lessons My Mother Taught Me about Aging Well, you will remember that my mother did NOT age well! And one of the areas that created a lot of havoc in her life was her mental health. She became consumed by a total loss of enjoyment in everything around her.
When we think about what it takes to stay healthy after 60, we usually think about what we should say “yes” to – more exercise, more veggies, more social interaction and move walking. Unfortunately, this is only half of the story. In order to get the most from life after 60, we also need to eliminate negative forces in our life. We need to remove anxiety, eliminate toxic people and get rid of our bad habits.
Here are 5 things that you can eliminate to improve your health after 60:
If you are trying to reduce stress, you may be overthinking the problem. That’s the conclusion that I came to after talking with hundreds of women in our community.