Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour of deep, deliberate breathing.
In my experience, most older adults don’t think about the importance of balance exercises until they have a scare. Perhaps, like me, they experience a fall. Or, maybe they see an older relative struggling to stay independent because of his or her lack of balance.
I’m not going to sugar-coat it – achieving a high level of physical fitness after 50 is tough. As the founder of Sixty and Me, a community of over 500,000 baby boomer women, I have seen firsthand how people our age struggle to lose weight, strengthen our bodies, get flexible and improve our physical appearance.
Upon stepping into her first yoga class in 15 years, my friend Robin removed her shoes, looked around and immediately wanted to slip her shoes back on and run out the door.
Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention, the list goes on.
I’ve never been much of a fan girl. I had a mild crush on David Soul back in the day. Remember him from Starsky and Hutch? My father paid for me and my mum to go and hear him sing at the Birmingham Hippodrome. What a dish he was! But I never had pictures of pop stars up in my room like all my friends did. I was a more serious teen!
A few years ago, not long after I started Sixty and Me, I found myself looking for a yoga for seniors DVD. Like many women my age, I was feeling a little stiff after six decades of walking, working, raising a family and traveling. When I was in my 20s, I spent a year backpacking through India, reading, exploring and doing yoga. Now, 40-years-later, I was ready to give my body the love and attention that it deserved.
Buying the best yoga for seniors DVD for your unique body, history and goals is harder than you think.
For starters, the word “seniors” means different things to different people. This is not just a matter of age. Some 80-year-olds that I know are flexible and full of energy. At the same time, I know 50-year-olds that spend 6 hours a day in front of the TV.
With menopause, women’s bones lose the protection of estrogen. The decrease in bone mineral density (BMD) that occurs with aging is called osteopenia when it is mild and osteoporosis when it is more severe.