Downsizing is always a personal journey. For older women, in particular, the downsizing lifestyle involves a major shift in mindset. We don’t just have a few things here and there to throw away. We have a lifetime of memories and purchases…

Making it to your 60s with long hair is something of a victory. After all, there are many times during our lives when we face a lot of pressure to cut our hair. Finding the best long hairstyles for older women can be a challenge for exactly this reason…

Denise McAdam is an expert on hairstyles for older women. Whether your hair is short or long, thick or thin, she knows exactly what to do to make you look your best. As our hair gets a little thinner with age – and I know about this phenomenon…

As women who are aging beautifully, one of our goals is to finally settle on our personal and unique style. What defines us; what clothes look great on us; what people enrich and inspire us; which colors make us feel energized and comfortable…

Winter can be a difficult time of year for fashion – often it seems like women spend the entire winter season bundled up under many layers of scarves, hats, heavy boots and puffy coats. Fortunately, if you want to preserve your sense of beauty and style even during the bleakest weather of the year, there are a variety of options for cozy clothing and winter accessories for women that keep the fun of fashion alive – without busting your budget.

Most of my girlfriends have warned me that shoes would be the hardest category of clothing to reduce. My friend Maureen says she’d have trouble choosing 100 pairs from her collection of shoes – and trust me, she can pull off the most amazing…

A minimalist lifestyle is relatively easy to achieve if all you ever say is the word no. It is so simple to say. No, I won’t buy that new dress or No, I won’t accept that gift, or in my case, No, I won’t buy more bangles. No, I won’t complicate my existence…

When I began my reductionist initiative a few years ago, I assumed I would actually end up with fewer things to think about. Less stuff to worry about and more emotional freedom. Seemed a logical expectation at the time and in fact was my motivation…

Contrary to popular belief, the process of downsizing is super easy. All it really involves is three things. First, penetrating awareness that you have way too much ‘stuff’. Second, a firm commitment to making some tough decisions…

Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary habits. According to the World Health Organization, total deaths from complications related to diabetes are expected to increase by more than 50 percent worldwide within the next 10 years, and by 80 percent in upper to middle income countries.