Family

Setting boundaries is the cornerstone of cultivating healthy and harmonious relationships. In his book, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life, Dr. Henry Cloud emphasizes the fundamental role of boundaries in creating…

My husband and I experienced the devastating loss of not one but two of our beloved dogs within weeks of each other. The first to pass was our beautiful five-year-old Labrador, Sally, whose vibrant and calming presence filled our home. Her illness came…

Have you become exasperated with some of your friends as you’ve aged? Friends you once enjoyed… now you find difficult to be with? Lately, I’ve noticed that it is a little too easy to “cancel” people as we age. You can say the slightest thing…

When we hear the word “moody” most of us immediately think of girls. After all, the hormonal changes common to girls and young women that causes moodiness are well known. But what about boys? While moodiness and emotional distance…

If you are over 50 and divorced, you may feel stuck, unable to move on after the divorce. In my years as a divorce recovery coach, I have discovered the reason divorced women over 50 feel stuck is because they are operating on 4 myths that keep them…

Do you want to reconnect with your partner and create new memories, away from the stresses and distractions of everyday life? How about a leisurely walk through a historic neighborhood or a candlelit dinner at a romantic restaurant?

Divorcing later in life can be an emotionally taxing experience, especially when couples have shared decades of their lives together. In some cases, spouses have spent more than half their lives married to each other, creating a family…

To some people a dog is just a dog. A cat is just a cat. To others they are their whole world. They give you a warm welcome whenever you come home, are always there for a hug, give you their undivided attention and never answer back!

Pets sustain us and keep us healthier, happier and more hopeful as we age – no bones about it. A recent story in Harvard Magazine cited an American Heart Association finding that pets reduce our mortality rate by 24 percent and Mayo Clinic confirms…

I am working on managing my emotions as both my kids, who are Canadian, settle in London, England. I live in Canada. The first things kind people might say to me is: “Oh, that must be hard having them both so far away,” or “You must miss them…