Health and Fitness

At this stage, most of what we’re hearing is frustration about the slow pace of the vaccine rollout. But gradually, the effort is picking up steam, and we are moving toward delivering one to one and a half and possibly one day soon…

Feelings of loneliness have always been an issue. The pandemic has only magnified this as we continue to social distance and so many means of congregation remain shut down. Covid or no Covid, it is always a good time to learn ways…

Osteoporosis is a bone disease in which the density and quality of bone is reduced. According to the International Osteoporosis Foundation, osteoporosis affects 200 million women throughout the world…

Heart disease is the leading cause of death for women in the United States. The month of February is known as “Heart Health Month,” but we should practice the prevention of heart disease every month of our lives…

Losing a loved one can be one of the most difficult experiences to deal with in our later years. Losing a spouse or long-term partner is different than the death of a distant relative or even a pet. Our lifetime of memories is cut short…

If your body has been creaky and cranky lately from too much sitting, computer time and television, you might be feeling a little wobbly. That’s natural. However, you might also have undermined some of your core strength with sedentary habits…

Although their names sound similar, Medicare and Medicaid are two different types of healthcare programs offered by the United States government. While both cover healthcare costs, the eligibility requirements for each program…

About six months after the ex and I separated, forcing the sale of our business (my job!), I relaunched my real estate career in a new city, surrounded by a smart and attractive team of (much younger) professionals…

There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not. The number one important step that many of us do not pay attention to is our mindset. Here is a simple step…

February is Heart Month, which I never thought would concern me much. I already had a month – October, Breast Cancer Month. I’d had breast cancer in 2002 at age 48, so I thought that earned me a free health pass. And it did for a while…