If you practice yoga, you might be familiar with the positions called inversions that flip our bodies head down and feet up. Mentally, these positions can encourage us to turn our beliefs upside down and try an entirely fresh perspective…

A few thousand years ago, helping others wasn’t optional. From the moment we could walk, we played an essential role in helping our tribe to grow and thrive. Read More

You may be in a funk because of the coronavirus, but, according to Certified Humor Therapist and Laughter for the Health of It presenter Roberta Gold…

We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation. Read More

Financial matters are the top concern for most women 60 and over. Members of my community more often than any other issue, say money and outliving their finances is their main worry…

I’m struggling with a bit of low grade depression these days. A combination of everything that’s going on in the world, a friendship that ended, some good old-fashioned family drama, a sense of feeling misunderstood…

In today’s video, author and non-profit Before I Go Solutions founder Jane Duncan Rogers take a deep and compassionate look at end-of-life planning for women over 60. Read More

I remember it well – the mood swings, the hot flashes. One day I am elated with life, enjoying every moment. The following day could find me on the verge of biting a loved one’s head off…

These days, there’s a stigma that older people are considered boring. It’s no wonder, too, with seniors averaging 47 hours and 13 minutes of watching television every week…

All of a sudden, it seems that coronavirus has come closer much more swiftly than we thought it would. However, although we may not have any control over when, where…