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8 years ago

Could the Benefits of Laughter Include Stronger Friendships?

By now, you’re probably heard that the benefits of laughter include stress relief and an increase in positivity. Laughter therapy is even used in some hospitals to reduce pain. But, did you know that laughter may also be able to help you build stronger relationships? It’s true! Let me explain. Read More

8 years ago

Turning 60? It’s Time to Hit the Emotional “Reset” Button

Most of us arrive at our 60th birthday with our fair share of emotional battle scars and relationship bruises. Many of us have been through a divorce. Some of us have lost a loved one. Almost all of us have experienced betrayal, broken trust and dishonesty more times than we care to remember. Read More

8 years ago

Are the Lies You Tell Yourself Killing Your Happiness?

People are wonderfully, frustratingly, mysteriously complex. Over millions of years, we have evolved to do pretty much anything to survive – and, one of our stranger powers is the power of deceit. Read More

8 years ago

Happiness Comes from Chasing Your Passions, Not Other People

There is something about human nature that makes us want to look for simple solutions to complex problems. Feeling out of shape? Join a gym. Not satisfied with your job? Quit and find a new one. Feeling a bit lonely? Just get out there and meet new people.

All of these solutions sound great, but, they are, at best, only partial solutions to our problems. Read More

8 years ago

The Bucket List: 5 Tools for Getting More from Life After 60

I was recently a participant at the Healthy Aging Conference – Taking Control of Your Life, hosted by the UCLA Longevity Center. Since I am a boomer and a senior, Dr. Gary Small, Director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior, thought I would be a good a good candidate to serve on a panel titled Bucket List: Setting and Focusing on Goals. Read More

8 years ago

4 Essential Steps to Reinventing Yourself After 60

Our 60s are one of the most important transition periods of our lives. With our kids out of the house, our social context is changing. Retirement is “in sight,” even if we don’t plan on quitting our jobs any time soon. Turning 60 is also the time when many of us start to question our place in the world. We may even look at our lives and ask, “Is this it? Surely I was meant to do something more!” Read More

8 years ago

What 5-Year-Olds Can Teach Us About Life After 50

“Grandma, you’re weird.” That was my granddaughter’s assessment as I stepped off the train in Edinburgh a few weeks ago and planted a kiss on her cheek. As is always the case when spending time with a 5-year old, the next few days were filled with near misses, endless “whys” and unexpected tears – both the good kind the and the bad kind. Read More

8 years ago

How to Stay Curious as an Older Adult

Curiosity and happiness are deeply connected. Older adults who are able to stay curious see life as a mystery to be explored. They bounce back from life’s everyday trials, knowing that every challenge is an opportunity to grow and learn. The sparkle in their eyes is a reflection of the happiness in their souls. Read More

8 years ago

Embrace Perseverance and Get More from Life After 60

Have you recently experienced a loss or failed at something that was important to you? Many women have been through a divorce, lost a job, been betrayed, or made a bad financial decision. Almost all of us have failed to achieve goals that we set for ourselves. This is a part of life, but, it doesn’t make the pain any easier to manage. Read More

8 years ago

Surprising Retirement Advice from 20 Amazing Older Women

I just love hearing your retirement advice. There seems to be a consensus among the women in our community that retirement isn’t what it used to be. Retirement isn’t just about leaving our jobs – it is about following our passions. It isn’t necessarily about “aging gracefully” – it’s about picking our own “-ly” word. Read More