Children are very quick to point out all the unfairness in life. Their friend got a better computer for Christmas. Another friend’s mother lets him stay up late. Another friend never has to practise her violin. It goes on and on. Sometimes, it is just where are in life…

Do you ever feel fine during the day, but as the shadows start to lengthen and tiredness creeps in, you notice your spirits flagging? And that evening you were looking forward to seems more like a mini-endurance test to cope with before you can go off to bed?

There are two kinds of losses in this life: clear loss, such as the death of a loved one where there is a body, and ambiguous loss, where the person is there – but not there. Examples of ambiguous loss can be divorce, mental illness, dementia, addiction…

According to Wikipedia, “Space is the boundless three-dimensional extent in which objects and events have relative position and direction.” That is fine in its own way, but I want to explore the space beyond objects and events, deep into our personal spaces…

I don’t think I could ever have imagined my life being as wonderful as it is now. For sure there are a few downsides to getting older – aching joints, wrinkles, and always looking for a place to pee when I am out. But the upsides are pretty amazing too. I am Me for the first time…

Not long ago, my six-year old grandson took me aback. “Granny,” he asked innocently enough. “Would you do me a favour?” I assumed he wanted another biscuit (cookie) or to watch some more television. “Granny,” he continued…

My father was a Holocaust survivor, and every day of his life he expressed gratitude, so at an early age I, too, learned to be grateful. This is probably one of the reasons why Thanksgiving is my favorite holiday. Its focus is on gathering together with loved ones for food and…

If I had a dollar for every time a question or second thought occurred to me, I would assuredly be a billionaire! Overthinking next steps or actions is an all-too-familiar pattern for me and without realizing it, I will consider if it’s the right time to do…

The seasons can have a bigger impact on our mental health than we may realise. So, if you’ve found yourself struggling with a low mood and lack of motivation since the nights have started drawing in, then you’re certainly not alone…

George Lucas famously advised aspiring writers, “Don’t avoid the clichés – they are clichés because they work!” Why? Because they contain a truth. Yet, he also cautioned that clichés become problematic when overused. Predictability saps their impact and strips…