It’s nice to feel comfortable in your surroundings. Good to know what is expected of you or how the days/weeks/months and years may unfold. It makes us feel secure, at home with ourselves. But sometimes it can be interesting to mix things up a little, perhaps change direction…

If you’re a woman over 60, you’ve likely mastered many aspects of life – career, relationships, and personal growth. But are you still embracing a growth mindset, or have you settled into routines that feel safe but uninspired? Growth doesn’t stop with age; in fact…

In this age of instant gratification, where a meal can be summoned with a tap on a screen, I often forget the simple pleasure of being in my kitchen. I find myself standing before the fridge, lost in the glow of its light, or bypassing the stove altogether, opting for the convenience…

One of the wisest things I heard as a young woman was that “you can do it all, just not all at once.” I know this from experience. I was trying to do it all: be a professional, a mother, and an activist for social causes. I learned that I could, but over many years! Some may recall the 1968…

Do people smile because they are happy? Or, are people happy because they smile? These questions get to the heart of life after 60. Of course, both statements are true. Smiles are a reflection of how we feel. But, at the same time, happiness requires conscious effort.

Who was it that said they wished they could get to the top of the stairs before they forgot why they wanted to go up there the first place? No, I don’t remember either, but the first three words of that sentence are kind of becoming the leitmotif for my life…

In the United States, we recently honored women leaders during Women’s History Month. It is an annual celebration of the contributions of women to events in history and contemporary society. It is celebrated during March in the United States, the United Kingdom…

The ability to be thankful for life’s ugliness as much as for what uplifts us is one lesson that I learned from certain characters which came to life via the talented imagination of Larry McMurtry. The author rode into his own Western sunset this past week at 84…

It’s been said that inspiration is what pulls you forward, generates enthusiasm and excitement, while motivation is what pushes you forward and kicks you in the butt to get you going in a certain direction. Inspiration is much more fun. It’s what drives ball players to be great…

If you grew up watching Little House on the Prairie or reading the beloved books by Laura Ingalls Wilder, you know that the pioneer spirit wasn’t just about surviving – it was about thriving. The Ingalls family faced blizzards, failed crops, and financial hardships, yet they always…