As we enter our 60s, we may often find ourselves frustrated. Life may not have turned out exactly as we had planned or hoped. There can be unexpected challenges or obstacles that make it more difficult to fulfill the visions we may have had of our “golden years”…

Have you heard all the buzz about this brand-new way to bring calm and happiness to your life? It’s called IPP – the Intermittent Pleasure Practice. Maybe not. I just made it up. But my silly pseudo-science name is based on…

In our fast-paced, stressful world of heavy traffic, long commutes, crowds of people, intense work demands, and constant bombardment with news of political upheaval and war, there is another way of looking at the world – a way that brings peace. This worldview…

We have just passed through all the big holidays, ending with New Year’s Eve/New Year’s Day. At the end of the year, many of us like to have some time for reflection, not just of the past year but often over our lives in general. When we do, it’s easy to feel discouraged…

In my last article for Sixty and Me I shared Dr. Doty ‘s new neuroscience of the brain’s manifestation process. Dr. Doty is a neuroscientist and a neurosurgeon. He recently wrote the book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything…

At the end of January/early February, you may be feeling one of five ways as a divorced woman. Take your pick! #1: Hopeful, because the New Year always presents a clean slate and a chance to start over. #2: Slightly depressed because it’s now back…

Not too long ago, I was having an issue with my computer (I’m sure you can relate), and my immediate thought was to ask a man sitting at an adjacent table for help. So, I did. He stood over my shoulder trying to decipher the issue, but to no avail, and he went on his manly way…

Do you ever find yourself saying yes to things you don’t want to do, just to keep the peace? Do you bend over backward to avoid disappointing others, even if it means disappointing yourself? If so, welcome to the Good Girl Box – a cozy yet suffocating space built from years…

Do you remember when we thought we had all the answers and authority figures were the enemy? During our youth, we believed the future was ours for the taking. In fact, a widespread belief amongst our generation was that no one over 30 could be trusted…

There’s an ancient saying that goes something like this: What we give our attention to, grows. If our attention goes to the relentless need to do it all and to please everyone along the way, over time living this way will come at the expense of our health…