Season alert: autumn has arrived. This is actually my time of the year because it feels abundantly joyful to adhere to the custom of planting new seeds and witnessing new growth. In a spiritual sense, autumn is about taking inventory and making an assessment…

Your kids have moved out of the house, you’re retired or soon to be, and if you’re divorced, or your spouse has passed, you’re no longer primarily a mom, or a career woman, or a wife. So, you may be asking yourself, “Who am I now, and what can I do with my life?”

Do you ever feel a bit lost? Are there days when you lose your sparkle and question who you are and what you’re doing? Do you sometimes feel irrelevant and that you don’t have much to look forward to? It’s so easy sometimes to get stuck…

As the years and decades fly by, too often we think of ourselves as “over the hill,” done with the fun and exciting things that life has to offer. By the time we get to 60 and then some, it seems there’s nothing much to look forward to, other than quiet times on the couch…

Many divorced women over 50 struggle to move on because they are still plagued by feelings of guilt, selfishness, and that they “don’t deserve it.” Whether it’s the messaging you received throughout your – that your role as a wife and mother…

Ancient myths, far from being relics of the past, offer invaluable insights into the human condition. These perennial narratives distill complex experiences, providing guidance to navigate life’s choices, struggles, and triumphs…

Do you ever have those days when you just want to crawl back into bed instead of going to work or ticking off your to do list? Or how about wanting to escape to a deserted island and leave all the trappings of 21st century life behind? These are just a few examples…

Now that we’re officially in the embrace of autumn, I can reflect back on this real “mixed bag” of a summer. I was able to spend lots of great time with my grandchildren. We had a wonderful family week at the lake. There were a lot of happy days to be grateful for…

Those of us who are 60 and over are part of the first generation born and raised in what is often referred to as the Golden Age of Consumerism. For several decades, we were the primary targets of messaging from the media and all forms of entertainment…

Everything in our life changes as we age and start on the journey of our last chapter in life. We have to pay more attention to what we eat, our exercise, our daily life and even our thoughts. Days often do not take care of themselves with a set routine…