This time of year we assess and reassess who we are, what we’ve done, and what we want. We review our dreams and measure them against where we are now. This reflection often throws me into the spin cycle – the drama of focusing on what I lack…

Who is the feisty you in 15-20 years? As we journey through life, it’s natural to reflect on our past and ponder the future. If you’re approaching or have surpassed 60, we sometimes overlook the extent of the number of years ahead of us. The next 20-25 years…

A friend and I were enjoying a pleasant afternoon walk through the local park after having had lunch together. We happened upon what must have been an art class. Half a dozen young people, each at an easel, were valiantly painting the nature scene in front of them…

With the new year already here, there’s no better time to reflect on where you’ve been and where you want to go. Building confidence and setting intentional goals can transform your life, helping you step boldly into new opportunities with clarity and purpose…

When winter rolls around, it usually triggers a wistful feeling, a sense of completion and a sense of loss. The mornings are cool, the days are short. It’s hard to avoid the feeling of shrinking away! All of Nature seems to be saying, “Stop, listen, think about what you have been, and wonder what you will become…”

The beauty of aging is that we get to take time to reflect on who we are and what we want out of the rest of our life. It can be a time when our lives blossom. Here are some observations from the many conversations I have…

As we move into a new year, it’s time for a fresh approach. In 2024, you may have given energy and time to keep pushing through to get better, achieve something, or change something. Don’t get me wrong, this is how many goals are accomplished. Yet gaining…

Are you feeling you’re ready to bid 2023 goodbye and start fresh with hope of a better year in 2024? If so, you’ll want to ask yourself, what are you willing to do differently to make it better? But resolutions are not always a good plan…

Let’s face it – life is full of boxes. Some are practical, like those handy ones from Amazon, and others… not so much. I’m talking about the invisible, self-imposed mental boxes that keep us confined, frustrated, and yearning for something more. Think of these boxes as outdated…

Female celebrities are often in the spotlight for how beautiful they look. So, perhaps it’s no surprise that when actresses over 60 are in the news, it is often behind headlines like “6 Actresses Over 60 Who Still Look Great!” These articles typically go on to talk about how young these celebrities look and the magical treatments that they must be using to hold back the hand of time. This is a shame because there are plenty of older celebrities out there who deserve to be admired for more than their looks.