Hopefully, the day you are reading this is a wonderful day! I think, for most of us, if we look back over our lives, there are many more good days than bad. However, if today is not such a good day, remember, tomorrow the page of life will turn. Life is full of twists and turns…

The media talks a lot about the health benefits of living an active and full life. They say having a purpose in life is the key to positive aging, but are you stuck trying to find your purpose? 

I read recently that one of the first signs of Alzheimer’s is raised levels of anxiety. After a particularly stressful month, it started to resonate with me…

When I was 57, there was a day of reckoning. Truth be told, it ran longer than a single day. It was more like a series of “dark and stormy nights.” The nest was empty, and while we were delighted to see our three sons flying solo with minimal turbulence, their need for guidance from us was dropping sharply…

This past fall, I had the pleasure of reading a book entitled: Do the Next New Thing: Embrace Uncertainty and Discover Purpose, Happiness, and Friendship written by Pamela Lamp. The book made an impression on me and prompted me to challenge interested women…

Do you have a To Do list or a honey do list? Writing things down that need to be done is a good way to keep them front and center in your thinking. It’s rewarding and gives a sense of accomplishment to check off the things as they are completed…

As a cancer thriver two and a half years post treatment, I can now reflect on some lessons I’ve learned that served me well; that I’d like to pay forward in the hope that something may resonate for you. When going through something awful, that seemingly comes out of nowhere…

A few years ago, in 2011, I saw Rita Moreno in her one-woman theatre piece, Rita Moreno: Life without Makeup. She was spectacular – singing, and dancing. She was in her early 80s. Now she is 87 and still performing on the Netflix show, One Day At A Time…

Loss comes in many forms. Some losses are tangible, like the passing of a loved one, while others are intangible – difficult to define and often harder to grieve. Ambiguous loss is one such experience: the profound sense of mourning for someone who is still alive. It’s a grief…

My husband and I had an unusual experience this week. We visited his old school, along with about 60 other men in their 60s and above. There were also a few other wives. Let me explain why we were there, and the impact of the visit…