When was the last time you genuinely expressed love and gratitude for the people and experiences in your life that have shaped you into who you are today? It isn’t easy to take time out to express what you are truly grateful for, especially during…

Life can feel like a litany of lessons learned. I bet I could fill a library with my lessons. A lot of what I’ve had to learn came wrapped in suffering, fear, uncertainty. I resisted hearing the messages because of the hurt and sadness that accompanied…

How many times a day do you give gratitude for your gifts, for your family and for the blessings of your life? I’ll admit it. Some days I forget to make my gratitude intentional, and then when I realize I haven’t done so, I understand why my day is off balance…

Winston Churchill once said, “Never let a good crisis go to waste.” Let’s not just get through the difficulties of our challenges and our adversities, let’s grow through them. Otherwise, what a waste to have them! The old saying, “When life gives you lemons…

As women enter their 60s, we often find ourselves with more free time and fewer responsibilities than we had during our younger years. While this newfound freedom can be liberating, it can also be challenging to fill the extra hours with meaningful…

There are various definitions of stress, but here’s mine: It’s the tense, unpleasant internal sensation that accompanies any negative emotion you care to mention, be it hostility, anger, frustration, or worry, and it lingers for as long as the situation…

As a life coach for widows, I often talk with people who are using gratitude against themselves. Self-inflicted, forced gratitude is how many people attempt to kick themselves into a better emotional state. It isn’t effective…

I caught myself dancing in the kitchen this morning as I waited for my coffee to drip. Rain was coming down at about two inches an hour, but it couldn’t drench my mood. I’ve been feeling happy. Really happy. We all know the happy feeling…

Do you remember the catchphrase, “Calgon, take me away”? During the 1970s and 1980s,”Calgon, take me away”, was a ubiquitous phrase for stressed-out women everywhere. With television and print campaigns featuring women…

Personality tests are very popular, and I do enjoy them. I also think they are somewhat limited in their value because people are so very complicated, and I am not a fan of labeling a person. But I have learned over the years…