Oprah Winfrey once said, “The biggest adventure you can take is to live the life of your dreams.” Is your biggest adventure awaiting you in 2024? And if so, what is your roadmap to reaching the place where the life of your dreams lives?

Although we can all agree that the pandemic years were quite bad, 2023 hasn’t been all that easier either. And though sometimes the days can seem grim, each day and in every situation, we have a choice. We can choose to focus on the negative…

We’re celebrating another new year. It’s packaged with promise and possibilities just as advertised. Yet some of us might still be scraping away residue from the old one. Some of us might still be figuring out what to do (and not do) when life throws you a curve ball…

Most of us are familiar with goals and goal-making. For many of us, setting goals is an integral part of achievement and success. As we age, new goals begin or older ones are reviewed through a mid-life career change, personal…

Several days a week, I visit the local Dunkin’s. My purpose of going is to purchase a coffee roll for a loved-one unable to go themselves. I ask for the Senior discount because I’d rather give the workers the extra tip. When I ask, I smile and say…

The Christmas displays go up, holiday music fills the air. It’s beginning to look a lot like Christmas, everywhere you go. Except at your house. Because when you’re grieving, the holidays can hurt. The first year I was widowed, no one got anything from me…

With the holiday season ramping up and a new year right around the corner, there is no better time than now to reflect on your dreams and desires.
Reflecting on dreams and desires is not only a timely exercise for women over 60, but it is also…

Baggage comes in all shapes and sizes – it can be excess weight, low self-esteem, dysfunctional relationships, depression, anxiety – the options are endless. We all think we should have life sorted by the time we get to 60…

What better time than the start of a new year to envision new possibilities! Most of us get ready by buying a planner or a calendar. Empty pages filled with promise. But there’s another way to prepare for the year ahead. You can ask the counterpart…

This is the season of celebrations. Yet, for many of us, finding good cheer to celebrate is difficult. These days darkness is trying to sneak into our lives as both our daylight and our spirits grow shorter and darker. In my part of the world…