As winter slowly turns into spring, most people turn their thoughts to warmer weather, flowers in the park and, probably, the birds and the bees. These are all good things to welcome, in my view. But what I really like in the late spring, right up to the summer solstice…

Do you remember a time when you were waiting by the phone for a special someone to call? It was excruciating and endless, bringing with it a roller coaster of feelings. Now in our 60s, we find ourselves waiting again, for the doctor to call…

Have you ever wanted to try something new, only to find yourself stuck in a rut?
Opening yourself up to try different things can lead to discovering new passions, new relationships, and build confidence to expand your horizons. As exciting as all of this may sound…

There’s no question that having a support system and a sense of community is important as we get older. Face-to-face friendships matter. Study after study report that friendships are vital to longevity, and to our physical and mental health…

Sylvi lived in a forested town by a river with her menagerie of animals, a dog, two cats, and the many wild birds and squirrels that had come to love her daily attention. She was approaching her 73rd year, and as she reflected on her past, especially…

When you think about freedom and ageing well, what pops into your mind? Is freedom an oxymoron or can you step into an even greater personal power in your 60s and beyond? I’ve noticed a pattern when it comes to…

Fear is a natural part of life. It can creep up slowly, or pop up suddenly, sometimes when we least expect it. That sudden feeling of uncertainty can jar us, when we’re used to being so comfortable in our own skin. But it’s important we recognize…

If I see one more online ad with a tagline like “Doctors hate her! Discover the one weird trick this woman used to look 10 years younger,” I’m going to scream. I’m not sure what makes me more frustrated – the fact…

Choosing a 60th birthday gift for a special woman in your life is tough. After all, older women often say, “Please don’t buy me a gift. I don’t need any more stuff!” The truth is that everyone, especially women over 60, secretly love to receive thoughtful…

Losing a spouse is a challenging and transformative experience. Your partner’s death can reshape your life. I get it. It happened to me when my late husband, Tom, passed 17 years ago. His death was the most devastating event I ever faced…