Let’s talk about your perfectionism. I know it’s there, because you’re interested enough in improving something about your life that you’re visiting this wonderful website! But if you want to lead a happy life, you need to accept less than perfection…

On a recent brisk walk with my husband, I fell face forward on the pavement. Nothing tripped me or could be blamed for this fall, but I went down. My hands and hip took the brunt of the fall, but thankfully nothing was broken or seriously hurt…

There has not been a day in my life where I have not woken up to some level of anxiety since I was five years old. I’m 60. There are varying levels of it, depending on what’s going on in my life or what might be on the schedule for that particular…

Is there a second act in you? Perhaps even a third? At this age, we all know that the definition of insanity is “doing the same thing over and over again and expecting a different result…”

There is so much to explore about this phase of life and what you still can do. What have you done so far with your life? What are your circumstances, dreams and wishes? Here are five things to do to make the most of your life after 60…

What is your usual go-to attitude when something adverse happens to you? How do you respond when it’s time to make difficult changes in your life, when it’s time to forgive a friend, or when it’s time to take responsibility for a mess you didn’t create?

Living in your 60s marks a time when either retirement has arrived or it’s certainly on the horizon. You’re ready to knuckle down on happiness and health and bring together the threads of your life tapestry…

Questions direct our focus. I learned long ago when my second child was diagnosed with a neurological condition, that asking the ‘why’ questions leads to a dark unnavigable place with no return. It’s a free-falling bottomless pit…

When we were younger, our focus was on getting older. Whether it was being tall enough to get on a ride at a carnival, old enough to drive, old enough to enjoy a drink legally, or even old enough to have money of our own and call our own shots…

If you’re like me, life seems perfect when there is a manageable routine. I’m not a stick-in-the-mud, but I like it when I can plan ahead, when I know how my day is going to go and when I feel confident about the tasks on my to-do list…