Dear Son-in-Law-to-Be: A Letter
The role of mother-in-law is all over the place. As with most of your relatives, it’s not your choice to be related to the person who makes you a mother-in-law. But unlike your “blood” relatives, it is someone’s choice: your child’s. So this new person…
Read More12 Gifts to Give Yourself This Christmas!
When I was young, I used to love looking at the windows of the houses lit up by Christmas trees and sparkling lights. In the dark winter months, I would spy little flurries of different lives being lived along the street where I grew up…
Read MoreBe Fabulous After 50! 5 Ways to Ensure Your Clothing Sends the Right Message
If your clothes could speak, what message would they be sending the world? Hopefully it’s something positive. But too many women – especially plus size women – have fallen into the trap of hiding behind their clothing…
Read More5 Evergreen Truths to Mindfully Becoming an Elder
Many people dislike the word elder. I never had a reaction to it because I never really thought of myself in those terms. But a recent spontaneous and heart-warming exchange made me realize…
Read MoreHow to Use the Power of Words to Make You Feel Fabulous at 60 Plus!
When was the last time you whispered “sweet somethings” to yourself? How often do you praise and speak happily about the majesty and beauty of YOU? How much is your inner self dialogue loving, supportive, encouraging, compassionate…
Read MoreHow to Align Your Home with Your Heart
Your home is intended to be your friend and safe place – comfortable and easy to be around, as well as a support to face the stress and tension beyond the front door. It is meant to be a personal, nourishing space where you…
Read More4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…
Read MoreThe Best Golf Stretches to Help You Improve Your Game
If you’re looking to improve your golf game, you need to start by stretching. Stretching can help increase your flexibility and range of motion, both of which are important in golf. In this blog post, we will discuss the best stretches for golfers…
Read MoreBest Golf Swing Tips That Work (+ Exercises)
Are you looking to improve your golf swing? If so, you’re in luck! In this blog post, we will discuss some of the best golf swing tips that work. In addition, we will also provide helpful tips on how to improve your swing accuracy and consistency…
Read MoreWhy Can’t I Lose Weight? How Trauma Sabotages Weight Loss for High Achieving Women (VIDEO)
High achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of trauma. Even if these same women have spent years in therapy and are at peace with the traumatic…
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