Feeling Stressed Out? 6 Ways Mindfulness Can Help
How do problems affect us? We feel continuously rushed and our lifestyles are out of balance. Many of us have a hard time sleeping, breathing or even properly digesting our food. More of us experience serious health conditions such as heart disease…
Read More10 Lessons that Come from Living Outside of Your Comfort Zone
We all have dreams and bucket lists that we would like to accomplish in our lifetime. Seeing that most of us are past 60, we have likely completed many of them…
Read MoreHow to Update a Wardrobe After 70
For most of us, what we wore in our 60s was not all that different from what we wore in our 50s, at least not through much of our 50s. Maybe that’s because, as a savvy friend of mine suggests, the demarcation lines of how we see ourselves…
Read MoreHow to Use the Power of Words to Make You Feel Fabulous at 60 Plus!
When was the last time you whispered “sweet somethings” to yourself? How often do you praise and speak happily about the majesty and beauty of YOU? How much is your inner self dialogue loving, supportive, encouraging, compassionate…
Read MoreIt Takes More than Mindset to Achieve Your Goals
When I first heard the word mindset in my daughter’s elementary classroom, the teacher explained that teaching children how to have a growth mindset makes them open to learning and growing. Over the years, I had heard the term many times…
Read MoreHonoring My Loved Ones in September, National Suicide Prevention Month
Each year in September, I honor those who have died by suicide. Unfortunately, in my six decades of living, I have to report that I now know seven individuals who have taken their lives. They’re unrelated to each other, but all tragic…
Read MoreWhat If a “Little Crazy” Is Just What You Need?
The season of fall stirs up our love-hate relationship with change. After this particular topsy-turvy summer, we’d love to return to some familiar and comfortable routines. But as the days are shorter and the nights are longer, fall reminds us…
Read MoreHow to Match Your Service Choices with Your Higher Purpose
Most people want to live happy, productive lives. One way to create a life worth living is to share your joy and passion with others, through service. Studies have shown that giving back contributes to better health. Volunteering…
Read More5 Secret Weapons That Older Entrepreneurs Have and How to Use Them
The obvious strength that older entrepreneurs bring to the business table is the stash of skills and knowledge acquired and built up over a 40-year career. But what are the secret weapons…
Read MoreWhat’s the Meaning of Legacy When You Hit 60? (Hint: It’s Not a Resume)
As a stay-at-home mom, I used to dread meeting new people at social events. After initial pleasantries, so often the exchange would come to an awkward, grinding halt when they asked me…
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