4 Simple Exercises to Help You Find Clarity During Your Retirement Years
As a senior woman, chances are you have lived a life of duty. You have spent most of your decades dedicating time, focus, and energy to your family and career – which is a completely noble and necessary role…
Read MoreHow to Feng Shui Your New Over-60 Persona in 5 Simple Steps
In our 60s, our lives change in many ways, as we move from old roles into new ones. Workers may become retirees, or go from full- to part-time work, or change careers entirely…
Read MoreHow to Incorporate Healing Crystals into Your Self-Care Routine
Healing crystals and gemstones have risen in popularity just like being aware of our needs and investing time and energy in self-care has. Crystals are believed to have healing properties and energies that can enhance our lives and serve purposes…
Read More5 Ways to Start Enjoying Your Own Company
As the temperature drops and the nights draw in, many of us will be spending more time at home. While there are plenty of benefits to this, such as having cosy evenings snuggled up with a good film or more time to get stuck into home-based…
Read MoreHow to Find Your Writer’s Voice After 6 Decades of Living Abundantly
We’re all storytellers. Was there a time years ago when you did a lot of writing or dreamed about being a writer? Perhaps people have told you that you should write a book. Maybe you want to share a family story or secret…
Read More6 Unmissable Gastronomic Experiences in Italy
Discovering and exploring local food is increasingly a significant part of our travelling experience, wherever we go. Even when the cuisine is fairly familiar to us – and for many of us, our diets include more and more international dishes and flavours…
Read MoreFeeling Stressed Out? 6 Ways Mindfulness Can Help
How do problems affect us? We feel continuously rushed and our lifestyles are out of balance. Many of us have a hard time sleeping, breathing or even properly digesting our food. More of us experience serious health conditions such as heart disease…
Read More10 Lessons that Come from Living Outside of Your Comfort Zone
We all have dreams and bucket lists that we would like to accomplish in our lifetime. Seeing that most of us are past 60, we have likely completed many of them…
Read MoreHow to Update a Wardrobe After 70
For most of us, what we wore in our 60s was not all that different from what we wore in our 50s, at least not through much of our 50s. Maybe that’s because, as a savvy friend of mine suggests, the demarcation lines of how we see ourselves…
Read MoreHow to Use the Power of Words to Make You Feel Fabulous at 60 Plus!
When was the last time you whispered “sweet somethings” to yourself? How often do you praise and speak happily about the majesty and beauty of YOU? How much is your inner self dialogue loving, supportive, encouraging, compassionate…
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