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Search Results for: emotional eating

Dating After 60: Real World Dating Advice for Older Women

By Margaret Manning March 05, 2022

Dating coaches take a more positive stance on dating after 60. They explain that a change in mindset is essential for women over 60 who want to find romance. So what’s a midlife woman who was raised in a world where men were “supposed” to make…

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Reframing Your Perception of Self-Love (VIDEO)

By Joanie Marx February 26, 2022

There are many ways you can love all of who you are. But if you have been taught that consistent self-love is narcissistic and too much self-care is selfish, loving who you are may not feel comfortable. In part-3 of the…

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Assisted Living for Seniors with Disabilities

By Koob Moua February 17, 2022

We constantly open and close chapters in our lives. From new careers, marrying a life partner, rekindling old or new friendships to finding a new home. Opening up a new life chapter can be scary, exciting, easy, and difficult. For seniors moving away from their long-beloved home into an Assisted Living Facility, the initial thoughts […]

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Exhausted by Dieting but Still Want to Eat Better? What Women Over 60 Need to Know

By Cassie Christopher February 12, 2022

The reason women over 60 struggle to make healthy eating choices is because the solution to “fixing” eating sets you up for failure. Attempts to eat less, eliminate “bad” foods and tightly control what goes in your mouth are the hallmarks…

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6 Empowering Steps for Adopting New Beliefs

By Joanie Marx January 28, 2022

What is it that you truly desire in your life? It is a question all of us, at some point, have pondered. Whatever your answer is, one thing is for certain. To enhance your life by manifesting your desires into a new reality, will require letting go of limiting…

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2 Tips to Consider if You Want to Increase Traffic to Your Post-Retirement Online Business

By Ann Voorhees Baker January 26, 2022

In a previous post, I wrote about how to find your website’s Alexa score to see if you’re getting good traffic. My advice was, don’t panic if your score isn’t so impressive. Rather, use it as a baseline to measure progress…

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What Do You Look for in Friends After 60?

By Debbie Hensleigh January 15, 2022

The old quote by Jim Rohn, “You are the average of the five people you spend the most time with,” bears attention, even in our ThirdThird (ages 60-90). A few years ago, I was in a period of change, going from one type of work to another, and this quote helped me go forward…

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How Will You Nourish Yourself This Year?

By Marcia Smalley January 05, 2022

Our life choices either deplete us or nourish us. They affect us physically, emotionally and spiritually, usually all at the same time. We can feel our choices down to the bone, in our gut and around our heart space. Our bodies speak to us…

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How the Believe Concept Can Reframe Your New Year’s Resolution

By Ardith Bowman December 15, 2021

If you have ever shopped at Macy’s over the holidays, you know they use the word “Believe” as part of their branding. This is an invitation to bring “Believe” truly into your life in the New Year… and leave the old resolution as a goal or wish behind…

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How to Improve Thinning or Graying Hair: 10 Practical Tips for Women Over 60

By Sarah Brewer December 12, 2021

Have you noticed your hair is thinner than 30 years ago? If so, you’re not alone. By middle age, most people’s hair becomes finer as the diameter of individual hair follicles, and the hair they produce, decreases. The good news is that several diet…

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