How Senior Women Aging Alone Can Find Support Networks
Our motive to create a support system extends beyond the need for social connection and to avoid loneliness. Many women, especially those of us without an immediate family, are at risk of isolation and spending too much time alone…
Read MoreDealing with Grief Over Christmas: 5 Tips You Need to Know
Christmas, much like the other holidays, is a time when people look forward to the comforting nature of tradition, but when a death happens, the tradition is disrupted. Read More
3 Exciting Ways Learning Spanish Can Improve Your Life After 60 (+ Get 4 FREE Spanish Lessons!)
In recent years, there’s been much debate about the concept of “fun learning.” Do students learn better when their lessons are infused with humor and fun? Or does the old “no pain, no gain” rule still apply?
Read MoreWhy Gratitude Is Essential When Facing Tough Times at Any Age
I know it sounds completely counter-intuitive, even paradoxical. Giving gratitude during tough times. How nonsensical, not to mention challenging, is that?
Read MoreHappy Holidays! 6 Ways to Stay Positive This Winter
The holidays can be hard on many of us, no matter our age.
As the years go by, there are a lot of reasons we can slip into being sad or lonely or depressed when the days get shorter and the temps start dipping. Read More
3 Nationally Known Personal Finance Experts Take on 10 Critical Retirement Planning Challenges
Whatever life after 60 looks like to you, thinking about the money you’ll have – and how much you’ll need – during retirement shouldn’t keep you up at night. Still, it’s hard not to obsess about the most worrying questions about money and aging…
Read MoreWant to Live Life to the Fullest? Look Inside!
What do you do on a daily basis, with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Read More
How Adventurous Can You Be After 60? 4 Things You Never Thought You Could Do!
You’re sitting there, staring blankly ahead and thinking to yourself… Where do I go from here? Your so-called retirement years can either be a true sense of the phrase “golden years” or, sadly, the stereotypical boring bust…
Read More5 Easy Steps to Choosing Joy in Your 60s
There is such potential for joy in our 60s and beyond. And, of course, there is also possibility for growing bitter and sad. Without thinking about it, we will probably end up being more of what we’ve always tended towards…
Read MoreWhat if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!
Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”
My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.
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